{"id":2,"date":"2015-11-05T00:11:55","date_gmt":"2015-11-05T00:11:55","guid":{"rendered":"https:\/\/www.liftnlive.com\/?page_id=2"},"modified":"2023-07-19T14:13:13","modified_gmt":"2023-07-19T14:13:13","slug":"about","status":"publish","type":"page","link":"https:\/\/www.liftnlive.com\/about\/","title":{"rendered":"ABOUT LIFTNLIVE"},"content":{"rendered":"\n<h2 class=\"has-text-align-center has-theme-palette-1-color has-text-color has-larger-font-size\">TEAM LIFTNLIVE<\/h2>\n\n\n<style id=\"kb-rowlayout_e0acc0-fb\">#kt-layout-id_e0acc0-fb > .kt-row-column-wrap.kb-theme-content-width{max-width:1290px;}.kt-layout-id_e0acc0-fb > .kb-theme-content-width{padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);}@media all and (min-width: 768px){#kt-layout-id_e0acc0-fb > .kt-row-column-wrap > .inner-column-1{flex:0 1 50%;-webkit-flex:0 1 50%;}#kt-layout-id_e0acc0-fb > .kt-row-column-wrap > .inner-column-2{flex:0 1 50%;-webkit-flex:0 1 50%;}}#kt-layout-id_e0acc0-fb > .kt-row-column-wrap{padding-top:80px;padding-bottom:45px;}#kt-layout-id_e0acc0-fb .card-header {\nborder-radius: 20px 20px 0px 0px;\n}<\/style>\n<div class=\"wp-block-kadence-rowlayout alignnone\"><div id=\"kt-layout-id_e0acc0-fb\" class=\"kt-row-layout-inner kt-layout-id_e0acc0-fb\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-gutter-narrow kt-v-gutter-default kt-row-valign-top kt-row-layout-equal kt-tab-layout-inherit kt-m-colapse-left-to-right kt-mobile-layout-row  kt-custom-first-width-50  kt-custom-second-width-50 kb-theme-content-width\"><style id=\"kb-column_d7ceb3-1e\">.kadence-column_d7ceb3-1e > .kt-inside-inner-col{border-color:var(--global-palette9, #ffffff);border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;border-top-left-radius:20px;border-top-right-radius:20px;border-bottom-right-radius:20px;border-bottom-left-radius:20px;box-shadow:0px 0px 14px 0px rgba(0, 0, 0, 0.2);}.kadence-column_d7ceb3-1e > .kt-inside-inner-col{background-color:var(--global-palette9, #ffffff);}<\/style>\n<div class=\"wp-block-kadence-column inner-column-1 kadence-column_d7ceb3-1e kb-section-dir-vertical\"><div class=\"kt-inside-inner-col\"><style id=\"kb-advancedheading_e0d800-41\">#kt-adv-heading_e0d800-41, #kt-adv-heading_e0d800-41 .wp-block-kadence-advancedheading, .wp-block-kadence-advancedheading.kt-adv-heading_e0d800-41[data-kb-block=\"kb-adv-heading_e0d800-41\"], .kadence-advanced-heading-wrapper .kt-adv-heading_e0d800-41[data-kb-block=\"kb-adv-heading_e0d800-41\"]{text-align:center;font-size:38px;}<\/style>\n<h2 class=\"kt-adv-heading_e0d800-41 card-header wp-block-kadence-advancedheading has-theme-palette-9-color has-text-color has-theme-palette-1-background-color has-background\" data-kb-block=\"kb-adv-heading_e0d800-41\">Altu Kop<\/h2>\n\n\n<style id=\"kb-image_88efcc-e7\">.kb-image_88efcc-e7.kb-image-is-ratio-size, .kb-image_88efcc-e7 .kb-image-is-ratio-size{max-width:315px;width:100%;}.kb-image_88efcc-e7 figure{max-width:315px;}<\/style>\n<div class=\"wp-block-kadence-image kb-image_88efcc-e7\"><figure class=\"aligncenter size-entry\"><img decoding=\"async\" loading=\"lazy\" width=\"855\" height=\"570\" src=\"https:\/\/www.liftnlive.com\/wp-content\/uploads\/2016\/03\/FatLossPostFeatured-855x570.jpg\" alt=\"\" class=\"kb-img wp-image-1041\" srcset=\"https:\/\/www.liftnlive.com\/wp-content\/uploads\/2016\/03\/FatLossPostFeatured-855x570.jpg 855w, https:\/\/www.liftnlive.com\/wp-content\/uploads\/2016\/03\/FatLossPostFeatured-300x200.jpg 300w, https:\/\/www.liftnlive.com\/wp-content\/uploads\/2016\/03\/FatLossPostFeatured-768x512.jpg 768w, https:\/\/www.liftnlive.com\/wp-content\/uploads\/2016\/03\/FatLossPostFeatured-1024x683.jpg 1024w, https:\/\/www.liftnlive.com\/wp-content\/uploads\/2016\/03\/FatLossPostFeatured-100x67.jpg 100w, https:\/\/www.liftnlive.com\/wp-content\/uploads\/2016\/03\/FatLossPostFeatured-1124x749.jpg 1124w, https:\/\/www.liftnlive.com\/wp-content\/uploads\/2016\/03\/FatLossPostFeatured.jpg 1296w\" sizes=\"(max-width: 855px) 100vw, 855px\"><\/figure><\/div>\n\n\n<style id=\"kb-rowlayout_957cfe-ed\">#kt-layout-id_957cfe-ed > .kt-row-column-wrap.kb-theme-content-width{max-width:1290px;}.kt-layout-id_957cfe-ed > .kb-theme-content-width{padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);}<\/style>\n<div class=\"wp-block-kadence-rowlayout alignnone\"><div id=\"kt-layout-id_957cfe-ed\" class=\"kt-row-layout-inner kt-layout-id_957cfe-ed\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-gutter-narrow kt-v-gutter-default kt-row-valign-top kt-row-layout-right-golden kt-tab-layout-inherit kt-m-colapse-left-to-right kt-mobile-layout-row kb-theme-content-width\">\n<div class=\"wp-block-kadence-column inner-column-1 kadence-column_20b72a-4a\"><div class=\"kt-inside-inner-col\"><style id=\"kb-advancedheading_caec0c-fb\">#kt-adv-heading_caec0c-fb, #kt-adv-heading_caec0c-fb .wp-block-kadence-advancedheading, .wp-block-kadence-advancedheading.kt-adv-heading_caec0c-fb[data-kb-block=\"kb-adv-heading_caec0c-fb\"], .kadence-advanced-heading-wrapper .kt-adv-heading_caec0c-fb[data-kb-block=\"kb-adv-heading_caec0c-fb\"]{font-size:18px;font-weight:400;text-transform:uppercase;}<\/style>\n<h2 class=\"kt-adv-heading_caec0c-fb wp-block-kadence-advancedheading has-theme-palette-1-color has-text-color\" data-kb-block=\"kb-adv-heading_caec0c-fb\">EDUCATION<\/h2>\n\n\n\n<p class=\"has-small-font-size\">&gt; <strong>Level 4 CIMSPA Personal Trainer<\/strong><br>&gt; <strong>Level 4 BACPR <\/strong>(cardiac rehab)<br><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-column inner-column-2 kadence-column_c9fb02-26\"><div class=\"kt-inside-inner-col\"><style id=\"kb-advancedheading_222dd9-75\">#kt-adv-heading_222dd9-75, #kt-adv-heading_222dd9-75 .wp-block-kadence-advancedheading, .wp-block-kadence-advancedheading.kt-adv-heading_222dd9-75[data-kb-block=\"kb-adv-heading_222dd9-75\"], .kadence-advanced-heading-wrapper .kt-adv-heading_222dd9-75[data-kb-block=\"kb-adv-heading_222dd9-75\"]{font-size:18px;font-weight:400;text-transform:uppercase;}<\/style>\n<h2 class=\"kt-adv-heading_222dd9-75 wp-block-kadence-advancedheading has-theme-palette-1-color has-text-color\" data-kb-block=\"kb-adv-heading_222dd9-75\">About ALTU<\/h2>\n\n\n\n<p class=\"has-small-font-size\">The founder of LiftNLive. Al created this site to be a space for people who want to get into shape and enjoy a fit lifestyle without it taking over their entire life. He achieved pro-status with the WBFF as a fitness model while working 50 hour weeks. He now runs a digital marketing agency and was a former senior writer\/editor of TRAIN Magazine.<\/p>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n\n<style id=\"kb-rowlayout_275383-1e\">#kt-layout-id_275383-1e > .kt-row-column-wrap.kb-theme-content-width{max-width:1290px;}.kt-layout-id_275383-1e > .kb-theme-content-width{padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);}<\/style>\n<div class=\"wp-block-kadence-rowlayout alignnone\"><div id=\"kt-layout-id_275383-1e\" class=\"kt-row-layout-inner kt-layout-id_275383-1e\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-gutter-default kt-v-gutter-default kt-row-valign-top kt-row-layout-equal kt-tab-layout-inherit kt-m-colapse-left-to-right kt-mobile-layout-row kb-theme-content-width\">\n<div class=\"wp-block-kadence-column inner-column-1 kadence-column_b633fb-62\"><div class=\"kt-inside-inner-col\"><style id=\"kb-advancedheading_27af98-e7\">#kt-adv-heading_27af98-e7, #kt-adv-heading_27af98-e7 .wp-block-kadence-advancedheading, .wp-block-kadence-advancedheading.kt-adv-heading_27af98-e7[data-kb-block=\"kb-adv-heading_27af98-e7\"], .kadence-advanced-heading-wrapper .kt-adv-heading_27af98-e7[data-kb-block=\"kb-adv-heading_27af98-e7\"]{font-size:18px;font-weight:400;text-transform:uppercase;}<\/style>\n<h2 class=\"kt-adv-heading_27af98-e7 wp-block-kadence-advancedheading has-theme-palette-6-color has-text-color\" data-kb-block=\"kb-adv-heading_27af98-e7\">AWARDS<\/h2>\n\n\n\n<p class=\"has-small-font-size\"><strong>WBFF PRO FITNESS MODEL<\/strong><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-column inner-column-2 kadence-column_caccce-f9\"><div class=\"kt-inside-inner-col\"><style id=\"kb-advancedheading_314e2f-c0\">#kt-adv-heading_314e2f-c0, #kt-adv-heading_314e2f-c0 .wp-block-kadence-advancedheading, .wp-block-kadence-advancedheading.kt-adv-heading_314e2f-c0[data-kb-block=\"kb-adv-heading_314e2f-c0\"], .kadence-advanced-heading-wrapper .kt-adv-heading_314e2f-c0[data-kb-block=\"kb-adv-heading_314e2f-c0\"]{font-size:18px;font-weight:400;text-transform:uppercase;}<\/style>\n<h2 class=\"kt-adv-heading_314e2f-c0 wp-block-kadence-advancedheading has-theme-palette-6-color has-text-color\" data-kb-block=\"kb-adv-heading_314e2f-c0\">CONTACT<\/h2>\n\n\n\n<ul class=\"is-horizontal is-layout-flex wp-block-social-links has-icon-background-color is-style-default\"><li style=\"background-color: #db6159; \" class=\"wp-social-link wp-social-link-instagram wp-block-social-link\"><a href=\"https:\/\/www.instagram.com\/altukop_wbff_pro\/\" rel=\"noopener nofollow\" target=\"_blank\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12,4.622c2.403,0,2.688,0.009,3.637,0.052c0.877,0.04,1.354,0.187,1.671,0.31c0.42,0.163,0.72,0.358,1.035,0.673 c0.315,0.315,0.51,0.615,0.673,1.035c0.123,0.317,0.27,0.794,0.31,1.671c0.043,0.949,0.052,1.234,0.052,3.637 s-0.009,2.688-0.052,3.637c-0.04,0.877-0.187,1.354-0.31,1.671c-0.163,0.42-0.358,0.72-0.673,1.035 c-0.315,0.315-0.615,0.51-1.035,0.673c-0.317,0.123-0.794,0.27-1.671,0.31c-0.949,0.043-1.233,0.052-3.637,0.052 s-2.688-0.009-3.637-0.052c-0.877-0.04-1.354-0.187-1.671-0.31c-0.42-0.163-0.72-0.358-1.035-0.673 c-0.315-0.315-0.51-0.615-0.673-1.035c-0.123-0.317-0.27-0.794-0.31-1.671C4.631,14.688,4.622,14.403,4.622,12 s0.009-2.688,0.052-3.637c0.04-0.877,0.187-1.354,0.31-1.671c0.163-0.42,0.358-0.72,0.673-1.035 c0.315-0.315,0.615-0.51,1.035-0.673c0.317-0.123,0.794-0.27,1.671-0.31C9.312,4.631,9.597,4.622,12,4.622 M12,3 C9.556,3,9.249,3.01,8.289,3.054C7.331,3.098,6.677,3.25,6.105,3.472C5.513,3.702,5.011,4.01,4.511,4.511 c-0.5,0.5-0.808,1.002-1.038,1.594C3.25,6.677,3.098,7.331,3.054,8.289C3.01,9.249,3,9.556,3,12c0,2.444,0.01,2.751,0.054,3.711 c0.044,0.958,0.196,1.612,0.418,2.185c0.23,0.592,0.538,1.094,1.038,1.594c0.5,0.5,1.002,0.808,1.594,1.038 c0.572,0.222,1.227,0.375,2.185,0.418C9.249,20.99,9.556,21,12,21s2.751-0.01,3.711-0.054c0.958-0.044,1.612-0.196,2.185-0.418 c0.592-0.23,1.094-0.538,1.594-1.038c0.5-0.5,0.808-1.002,1.038-1.594c0.222-0.572,0.375-1.227,0.418-2.185 C20.99,14.751,21,14.444,21,12s-0.01-2.751-0.054-3.711c-0.044-0.958-0.196-1.612-0.418-2.185c-0.23-0.592-0.538-1.094-1.038-1.594 c-0.5-0.5-1.002-0.808-1.594-1.038c-0.572-0.222-1.227-0.375-2.185-0.418C14.751,3.01,14.444,3,12,3L12,3z M12,7.378 c-2.552,0-4.622,2.069-4.622,4.622S9.448,16.622,12,16.622s4.622-2.069,4.622-4.622S14.552,7.378,12,7.378z M12,15 c-1.657,0-3-1.343-3-3s1.343-3,3-3s3,1.343,3,3S13.657,15,12,15z M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Instagram<\/span><\/a><\/li>\n\n<li style=\"background-color: #db6159; \" class=\"wp-social-link wp-social-link-linkedin wp-block-social-link\"><a href=\"https:\/\/uk.linkedin.com\/in\/altug-kop\" rel=\"noopener nofollow\" target=\"_blank\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M19.7,3H4.3C3.582,3,3,3.582,3,4.3v15.4C3,20.418,3.582,21,4.3,21h15.4c0.718,0,1.3-0.582,1.3-1.3V4.3 C21,3.582,20.418,3,19.7,3z M8.339,18.338H5.667v-8.59h2.672V18.338z M7.004,8.574c-0.857,0-1.549-0.694-1.549-1.548 c0-0.855,0.691-1.548,1.549-1.548c0.854,0,1.547,0.694,1.547,1.548C8.551,7.881,7.858,8.574,7.004,8.574z M18.339,18.338h-2.669 v-4.177c0-0.996-0.017-2.278-1.387-2.278c-1.389,0-1.601,1.086-1.601,2.206v4.249h-2.667v-8.59h2.559v1.174h0.037 c0.356-0.675,1.227-1.387,2.526-1.387c2.703,0,3.203,1.779,3.203,4.092V18.338z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">LinkedIn<\/span><\/a><\/li>\n\n<li style=\"background-color: #db6159; \" class=\"wp-social-link wp-social-link-youtube wp-block-social-link\"><a href=\"https:\/\/www.youtube.com\/@AltuKopLiftNLive\" rel=\"noopener nofollow\" target=\"_blank\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M21.8,8.001c0,0-0.195-1.378-0.795-1.985c-0.76-0.797-1.613-0.801-2.004-0.847c-2.799-0.202-6.997-0.202-6.997-0.202 h-0.009c0,0-4.198,0-6.997,0.202C4.608,5.216,3.756,5.22,2.995,6.016C2.395,6.623,2.2,8.001,2.2,8.001S2,9.62,2,11.238v1.517 c0,1.618,0.2,3.237,0.2,3.237s0.195,1.378,0.795,1.985c0.761,0.797,1.76,0.771,2.205,0.855c1.6,0.153,6.8,0.201,6.8,0.201 s4.203-0.006,7.001-0.209c0.391-0.047,1.243-0.051,2.004-0.847c0.6-0.607,0.795-1.985,0.795-1.985s0.2-1.618,0.2-3.237v-1.517 C22,9.62,21.8,8.001,21.8,8.001z M9.935,14.594l-0.001-5.62l5.404,2.82L9.935,14.594z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">YouTube<\/span><\/a><\/li>\n\n<li style=\"background-color: #db6159; \" class=\"wp-social-link wp-social-link-facebook wp-block-social-link\"><a href=\"https:\/\/www.facebook.com\/LiftNLiveAltugKop\/\" rel=\"noopener nofollow\" target=\"_blank\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 2C6.5 2 2 6.5 2 12c0 5 3.7 9.1 8.4 9.9v-7H7.9V12h2.5V9.8c0-2.5 1.5-3.9 3.8-3.9 1.1 0 2.2.2 2.2.2v2.5h-1.3c-1.2 0-1.6.8-1.6 1.6V12h2.8l-.4 2.9h-2.3v7C18.3 21.1 22 17 22 12c0-5.5-4.5-10-10-10z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Facebook<\/span><\/a><\/li><\/ul>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n\n<style id=\"kb-rowlayout_50253c-52\">#kt-layout-id_50253c-52 > .kt-row-column-wrap.kb-theme-content-width{max-width:1290px;}.kt-layout-id_50253c-52 > .kb-theme-content-width{padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);}<\/style>\n<div class=\"wp-block-kadence-rowlayout alignnone\"><div id=\"kt-layout-id_50253c-52\" class=\"kt-row-layout-inner kt-layout-id_50253c-52\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-gutter-default kt-v-gutter-default kt-row-valign-top kt-row-layout-equal kt-tab-layout-inherit kt-m-colapse-left-to-right kt-mobile-layout-row kb-theme-content-width\">\n<div class=\"wp-block-kadence-column inner-column-1 kadence-column_385cf9-c3\"><div class=\"kt-inside-inner-col\"><style id=\"kb-advancedheading_dd809d-da\">#kt-adv-heading_dd809d-da, #kt-adv-heading_dd809d-da .wp-block-kadence-advancedheading, .wp-block-kadence-advancedheading.kt-adv-heading_dd809d-da[data-kb-block=\"kb-adv-heading_dd809d-da\"], .kadence-advanced-heading-wrapper .kt-adv-heading_dd809d-da[data-kb-block=\"kb-adv-heading_dd809d-da\"]{text-align:center;font-size:18px;font-weight:400;text-transform:uppercase;}<\/style>\n<h2 class=\"kt-adv-heading_dd809d-da wp-block-kadence-advancedheading has-theme-palette-6-color has-text-color\" data-kb-block=\"kb-adv-heading_dd809d-da\">FEATURED IN:<\/h2>\n\n\n\n<p class=\"has-small-font-size\"><strong><a href=\"https:\/\/www.independent.co.uk\/voices\/is-it-any-wonder-that-spencer-matthews-was-ejected-from-i-m-a-celebrity-steroid-use-is-becoming-as-normal-as-a-protein-shake-a6745851.html\" target=\"_blank\" rel=\"noreferrer noopener\">The Indepenent<\/a><\/strong><br><strong>TRAIN Magazine<\/strong><br><a href=\"https:\/\/www.t-vine.com\/my-world-altug-kop\/\" data-type=\"URL\" data-id=\"https:\/\/www.t-vine.com\/my-world-altug-kop\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><strong>T-Vine Magazine<\/strong><\/a><\/p>\n<\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n<style id=\"kb-column_019ca7-43\">.kadence-column_019ca7-43 > .kt-inside-inner-col{padding-top:0px;border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;border-top-left-radius:20px;border-top-right-radius:20px;border-bottom-right-radius:20px;border-bottom-left-radius:20px;box-shadow:0px 0px 14px 0px rgba(0, 0, 0, 0.2);}.kadence-column_019ca7-43 > .kt-inside-inner-col{background-color:var(--global-palette9, #ffffff);}<\/style>\n<div class=\"wp-block-kadence-column inner-column-2 kadence-column_019ca7-43\"><div class=\"kt-inside-inner-col\"><style id=\"kb-advancedheading_69dc6b-31\">#kt-adv-heading_69dc6b-31, #kt-adv-heading_69dc6b-31 .wp-block-kadence-advancedheading, .wp-block-kadence-advancedheading.kt-adv-heading_69dc6b-31[data-kb-block=\"kb-adv-heading_69dc6b-31\"], .kadence-advanced-heading-wrapper .kt-adv-heading_69dc6b-31[data-kb-block=\"kb-adv-heading_69dc6b-31\"]{text-align:center;font-size:38px;}<\/style>\n<h2 class=\"kt-adv-heading_69dc6b-31 card-header wp-block-kadence-advancedheading has-theme-palette-9-color has-text-color has-theme-palette-1-background-color has-background\" data-kb-block=\"kb-adv-heading_69dc6b-31\">Valera Belov<\/h2>\n\n\n<style id=\"kb-image_41d97b-7d\">.kb-image_41d97b-7d.kb-image-is-ratio-size, .kb-image_41d97b-7d .kb-image-is-ratio-size{max-width:212px;width:100%;}.kb-image_41d97b-7d figure{max-width:212px;}<\/style>\n<div class=\"wp-block-kadence-image kb-image_41d97b-7d\"><figure class=\"aligncenter size-medium\"><img decoding=\"async\" loading=\"lazy\" width=\"300\" height=\"300\" src=\"https:\/\/www.liftnlive.com\/wp-content\/uploads\/2023\/01\/ValeraTestimonial-300x300.jpg\" alt=\"\" class=\"kb-img wp-image-3129\" srcset=\"https:\/\/www.liftnlive.com\/wp-content\/uploads\/2023\/01\/ValeraTestimonial-300x300.jpg 300w, https:\/\/www.liftnlive.com\/wp-content\/uploads\/2023\/01\/ValeraTestimonial-150x150.jpg 150w, https:\/\/www.liftnlive.com\/wp-content\/uploads\/2023\/01\/ValeraTestimonial.jpg 620w\" sizes=\"(max-width: 300px) 100vw, 300px\"><\/figure><\/div>\n\n\n<style id=\"kb-rowlayout_27658f-2b\">#kt-layout-id_27658f-2b > .kt-row-column-wrap.kb-theme-content-width{max-width:1290px;}.kt-layout-id_27658f-2b > .kb-theme-content-width{padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);}<\/style>\n<div class=\"wp-block-kadence-rowlayout alignnone\"><div id=\"kt-layout-id_27658f-2b\" class=\"kt-row-layout-inner kt-layout-id_27658f-2b\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-gutter-narrow kt-v-gutter-default kt-row-valign-top kt-row-layout-right-golden kt-tab-layout-inherit kt-m-colapse-left-to-right kt-mobile-layout-row kb-theme-content-width\">\n<div class=\"wp-block-kadence-column inner-column-1 kadence-column_be93ec-54\"><div class=\"kt-inside-inner-col\"><style id=\"kb-advancedheading_2c3a47-79\">#kt-adv-heading_2c3a47-79, #kt-adv-heading_2c3a47-79 .wp-block-kadence-advancedheading, .wp-block-kadence-advancedheading.kt-adv-heading_2c3a47-79[data-kb-block=\"kb-adv-heading_2c3a47-79\"], .kadence-advanced-heading-wrapper .kt-adv-heading_2c3a47-79[data-kb-block=\"kb-adv-heading_2c3a47-79\"]{font-size:18px;font-weight:400;text-transform:uppercase;}<\/style>\n<h2 class=\"kt-adv-heading_2c3a47-79 wp-block-kadence-advancedheading has-theme-palette-1-color has-text-color\" data-kb-block=\"kb-adv-heading_2c3a47-79\">EDUCATION<\/h2>\n\n\n\n<p class=\"has-small-font-size\">&gt; <strong>Level 3 CIMSPA Personal Trainer<\/strong><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-column inner-column-2 kadence-column_df37f6-05\"><div class=\"kt-inside-inner-col\"><style id=\"kb-advancedheading_b8d523-43\">#kt-adv-heading_b8d523-43, #kt-adv-heading_b8d523-43 .wp-block-kadence-advancedheading, .wp-block-kadence-advancedheading.kt-adv-heading_b8d523-43[data-kb-block=\"kb-adv-heading_b8d523-43\"], .kadence-advanced-heading-wrapper .kt-adv-heading_b8d523-43[data-kb-block=\"kb-adv-heading_b8d523-43\"]{font-size:18px;font-weight:400;text-transform:uppercase;}<\/style>\n<h2 class=\"kt-adv-heading_b8d523-43 wp-block-kadence-advancedheading has-theme-palette-1-color has-text-color\" data-kb-block=\"kb-adv-heading_b8d523-43\">ABOUT VALERA<\/h2>\n\n\n\n<p class=\"has-small-font-size\">A valued contributor to LiftNLive. Valera is a Level 3 qualified personal trainer in the UK and the first ever Miami Pro Teen Physique <a href=\"https:\/\/www.miamiproevents.co.uk\/reports\/miami-pro-european-championship-2015\/\" target=\"_blank\" rel=\"noreferrer noopener\">Champion<\/a>. Valera achieved this while completing his Masters in Business Economics and Finance, as well as becoming a qualified PT. The epitome of Lifting N Living.<\/p>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n\n<style id=\"kb-rowlayout_8ddac1-81\">#kt-layout-id_8ddac1-81 > .kt-row-column-wrap.kb-theme-content-width{max-width:1290px;}.kt-layout-id_8ddac1-81 > .kb-theme-content-width{padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);}<\/style>\n<div class=\"wp-block-kadence-rowlayout alignnone\"><div id=\"kt-layout-id_8ddac1-81\" class=\"kt-row-layout-inner kt-layout-id_8ddac1-81\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-gutter-default kt-v-gutter-default kt-row-valign-top kt-row-layout-equal kt-tab-layout-inherit kt-m-colapse-left-to-right kt-mobile-layout-row kb-theme-content-width\">\n<div class=\"wp-block-kadence-column inner-column-1 kadence-column_c6ffbc-0f\"><div class=\"kt-inside-inner-col\"><style id=\"kb-advancedheading_43a3a0-27\">#kt-adv-heading_43a3a0-27, #kt-adv-heading_43a3a0-27 .wp-block-kadence-advancedheading, .wp-block-kadence-advancedheading.kt-adv-heading_43a3a0-27[data-kb-block=\"kb-adv-heading_43a3a0-27\"], .kadence-advanced-heading-wrapper .kt-adv-heading_43a3a0-27[data-kb-block=\"kb-adv-heading_43a3a0-27\"]{font-size:18px;font-weight:400;text-transform:uppercase;}<\/style>\n<h2 class=\"kt-adv-heading_43a3a0-27 wp-block-kadence-advancedheading has-theme-palette-6-color has-text-color\" data-kb-block=\"kb-adv-heading_43a3a0-27\">AWARDS<\/h2>\n\n\n\n<p class=\"has-small-font-size\"><strong>MIAMI PRO TEEN FITNESS CHAMPION<\/strong><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-column inner-column-2 kadence-column_a3f946-8f\"><div class=\"kt-inside-inner-col\"><style id=\"kb-advancedheading_477814-e3\">#kt-adv-heading_477814-e3, #kt-adv-heading_477814-e3 .wp-block-kadence-advancedheading, .wp-block-kadence-advancedheading.kt-adv-heading_477814-e3[data-kb-block=\"kb-adv-heading_477814-e3\"], .kadence-advanced-heading-wrapper .kt-adv-heading_477814-e3[data-kb-block=\"kb-adv-heading_477814-e3\"]{font-size:18px;font-weight:400;text-transform:uppercase;}<\/style>\n<h2 class=\"kt-adv-heading_477814-e3 wp-block-kadence-advancedheading has-theme-palette-6-color has-text-color\" data-kb-block=\"kb-adv-heading_477814-e3\">CONTACT<\/h2>\n\n\n\n<ul class=\"is-horizontal is-layout-flex wp-block-social-links has-icon-background-color is-style-default\"><li style=\"background-color: #db6159; \" class=\"wp-social-link wp-social-link-instagram wp-block-social-link\"><a href=\"https:\/\/www.instagram.com\/vkaizen\/\" rel=\"noopener nofollow\" target=\"_blank\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12,4.622c2.403,0,2.688,0.009,3.637,0.052c0.877,0.04,1.354,0.187,1.671,0.31c0.42,0.163,0.72,0.358,1.035,0.673 c0.315,0.315,0.51,0.615,0.673,1.035c0.123,0.317,0.27,0.794,0.31,1.671c0.043,0.949,0.052,1.234,0.052,3.637 s-0.009,2.688-0.052,3.637c-0.04,0.877-0.187,1.354-0.31,1.671c-0.163,0.42-0.358,0.72-0.673,1.035 c-0.315,0.315-0.615,0.51-1.035,0.673c-0.317,0.123-0.794,0.27-1.671,0.31c-0.949,0.043-1.233,0.052-3.637,0.052 s-2.688-0.009-3.637-0.052c-0.877-0.04-1.354-0.187-1.671-0.31c-0.42-0.163-0.72-0.358-1.035-0.673 c-0.315-0.315-0.51-0.615-0.673-1.035c-0.123-0.317-0.27-0.794-0.31-1.671C4.631,14.688,4.622,14.403,4.622,12 s0.009-2.688,0.052-3.637c0.04-0.877,0.187-1.354,0.31-1.671c0.163-0.42,0.358-0.72,0.673-1.035 c0.315-0.315,0.615-0.51,1.035-0.673c0.317-0.123,0.794-0.27,1.671-0.31C9.312,4.631,9.597,4.622,12,4.622 M12,3 C9.556,3,9.249,3.01,8.289,3.054C7.331,3.098,6.677,3.25,6.105,3.472C5.513,3.702,5.011,4.01,4.511,4.511 c-0.5,0.5-0.808,1.002-1.038,1.594C3.25,6.677,3.098,7.331,3.054,8.289C3.01,9.249,3,9.556,3,12c0,2.444,0.01,2.751,0.054,3.711 c0.044,0.958,0.196,1.612,0.418,2.185c0.23,0.592,0.538,1.094,1.038,1.594c0.5,0.5,1.002,0.808,1.594,1.038 c0.572,0.222,1.227,0.375,2.185,0.418C9.249,20.99,9.556,21,12,21s2.751-0.01,3.711-0.054c0.958-0.044,1.612-0.196,2.185-0.418 c0.592-0.23,1.094-0.538,1.594-1.038c0.5-0.5,0.808-1.002,1.038-1.594c0.222-0.572,0.375-1.227,0.418-2.185 C20.99,14.751,21,14.444,21,12s-0.01-2.751-0.054-3.711c-0.044-0.958-0.196-1.612-0.418-2.185c-0.23-0.592-0.538-1.094-1.038-1.594 c-0.5-0.5-1.002-0.808-1.594-1.038c-0.572-0.222-1.227-0.375-2.185-0.418C14.751,3.01,14.444,3,12,3L12,3z M12,7.378 c-2.552,0-4.622,2.069-4.622,4.622S9.448,16.622,12,16.622s4.622-2.069,4.622-4.622S14.552,7.378,12,7.378z M12,15 c-1.657,0-3-1.343-3-3s1.343-3,3-3s3,1.343,3,3S13.657,15,12,15z M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Instagram<\/span><\/a><\/li>\n\n<li style=\"background-color: #db6159; \" class=\"wp-social-link wp-social-link-linkedin wp-block-social-link\"><a href=\"https:\/\/uk.linkedin.com\/in\/valera-belov-b523b55b\" rel=\"noopener nofollow\" target=\"_blank\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M19.7,3H4.3C3.582,3,3,3.582,3,4.3v15.4C3,20.418,3.582,21,4.3,21h15.4c0.718,0,1.3-0.582,1.3-1.3V4.3 C21,3.582,20.418,3,19.7,3z M8.339,18.338H5.667v-8.59h2.672V18.338z M7.004,8.574c-0.857,0-1.549-0.694-1.549-1.548 c0-0.855,0.691-1.548,1.549-1.548c0.854,0,1.547,0.694,1.547,1.548C8.551,7.881,7.858,8.574,7.004,8.574z M18.339,18.338h-2.669 v-4.177c0-0.996-0.017-2.278-1.387-2.278c-1.389,0-1.601,1.086-1.601,2.206v4.249h-2.667v-8.59h2.559v1.174h0.037 c0.356-0.675,1.227-1.387,2.526-1.387c2.703,0,3.203,1.779,3.203,4.092V18.338z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">LinkedIn<\/span><\/a><\/li>\n\n\n\n<\/ul>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n\n<style id=\"kb-rowlayout_1b4305-6b\">#kt-layout-id_1b4305-6b > .kt-row-column-wrap.kb-theme-content-width{max-width:1290px;}.kt-layout-id_1b4305-6b > .kb-theme-content-width{padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);}<\/style>\n<div class=\"wp-block-kadence-rowlayout alignnone\"><div id=\"kt-layout-id_1b4305-6b\" class=\"kt-row-layout-inner kt-layout-id_1b4305-6b\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-gutter-default kt-v-gutter-default kt-row-valign-top kt-row-layout-equal kt-tab-layout-inherit kt-m-colapse-left-to-right kt-mobile-layout-row kb-theme-content-width\">\n<div class=\"wp-block-kadence-column inner-column-1 kadence-column_106abb-06\"><div class=\"kt-inside-inner-col\"><style id=\"kb-advancedheading_cc2fc2-1d\">#kt-adv-heading_cc2fc2-1d, #kt-adv-heading_cc2fc2-1d .wp-block-kadence-advancedheading, .wp-block-kadence-advancedheading.kt-adv-heading_cc2fc2-1d[data-kb-block=\"kb-adv-heading_cc2fc2-1d\"], .kadence-advanced-heading-wrapper .kt-adv-heading_cc2fc2-1d[data-kb-block=\"kb-adv-heading_cc2fc2-1d\"]{text-align:center;font-size:18px;font-weight:400;text-transform:uppercase;}<\/style>\n<h2 class=\"kt-adv-heading_cc2fc2-1d wp-block-kadence-advancedheading has-theme-palette-6-color has-text-color\" data-kb-block=\"kb-adv-heading_cc2fc2-1d\">FEATURED IN:<\/h2>\n\n\n\n<p class=\"has-small-font-size\"><strong><a href=\"https:\/\/www.independent.co.uk\/voices\/i-had-bigorexia-and-it-s-much-more-damaging-than-you-could-ever-imagine-10512633.html\" target=\"_blank\" rel=\"noreferrer noopener\">The Indepenent<\/a><\/strong><br><strong>TRAIN Magazine<\/strong><br><strong><a href=\"https:\/\/www.iol.co.za\/lifestyle\/health\/how-i-overcame-bigorexia-1925204\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Independent Online &#8211; South Africa<\/a><\/strong><\/p>\n<\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n\n\n<h2 class=\"has-text-align-center has-theme-palette-1-color has-text-color has-larger-font-size\">The LiftNLive Mission<\/h2>\n\n\n\n<p style=\"padding-top:0;padding-right:var(--wp--preset--spacing--60);padding-bottom:0;padding-left:var(--wp--preset--spacing--60)\">The mission when building LiftNLive was to make the health and fitness industry that has given us so much, a more honest and accessible place for everybody.<\/p>\n\n\n\n<p style=\"padding-top:0;padding-right:var(--wp--preset--spacing--60);padding-bottom:0;padding-left:var(--wp--preset--spacing--60)\">The fitness industry so often fails to deliver the positive impact on people&#8217;s lives that it can, due to lies, greed and misinformation.<\/p>\n\n\n\n<p style=\"padding-top:0;padding-right:var(--wp--preset--spacing--60);padding-bottom:0;padding-left:var(--wp--preset--spacing--60)\">The LiftNLive mission is to open the door to fitness for as many people, no matter your individual lifestyle and show you that you can achieve your goals whilst still living life on your terms.<\/p>\n\n\n\n<h2 class=\"has-text-align-center has-theme-palette-1-color has-text-color has-larger-font-size\">The LiftNLive Values<\/h2>\n\n\n\n<p class=\"has-text-align-center\">The LiftNLive core values consist of the following blocks: <\/p>\n\n\n<style id=\"kb-rowlayout_817080-c8\">#kt-layout-id_817080-c8 > .kt-row-column-wrap{padding-top:30px;padding-bottom:30px;max-width:1140px;margin-left:auto;margin-right:auto;}<\/style>\n<div class=\"wp-block-kadence-rowlayout alignfull\"><div id=\"kt-layout-id_817080-c8\" class=\"kt-row-layout-inner kt-layout-id_817080-c8\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-gutter-widest kt-v-gutter-default kt-row-valign-top kt-row-layout-equal kt-tab-layout-inherit kt-m-colapse-left-to-right kt-mobile-layout-row\">\n<div class=\"wp-block-kadence-column inner-column-1 kadence-column_a45fe7-ae\"><div class=\"kt-inside-inner-col\"><style id=\"kb-infobox_e3e15f-65\">#kt-info-box_e3e15f-65 .kt-blocks-info-box-link-wrap{background:#ffffff;padding-top:24px;padding-right:24px;padding-bottom:24px;padding-left:24px;margin-top:50px;border-top-width:5px;border-right-width:5px;border-bottom-width:5px;border-left-width:5px;}#kt-info-box_e3e15f-65 .kt-blocks-info-box-link-wrap:hover{border-color:#eeeeee;background:#ffffff;}#kt-info-box_e3e15f-65 .kt-info-svg-icon, #kt-info-box_e3e15f-65 .kt-info-svg-icon-flip, #kt-info-box_e3e15f-65 .kt-blocks-info-box-number{font-size:50px;}#kt-info-box_e3e15f-65 .kt-blocks-info-box-media{color:var(--global-palette1, #3182CE);background:#ffffff;border-color:var(--global-palette8, #F7FAFC);border-top-width:5px;border-right-width:5px;border-bottom-width:5px;border-left-width:5px;padding-top:20px;padding-right:20px;padding-bottom:20px;padding-left:20px;}#kt-info-box_e3e15f-65 .kt-blocks-info-box-media-container{margin-top:-75px;margin-right:0px;margin-bottom:20px;margin-left:0px;}#kt-info-box_e3e15f-65 .kt-blocks-info-box-link-wrap:hover .kt-blocks-info-box-media{color:#444444;background:#ffffff;border-color:#eeeeee;}#kt-info-box_e3e15f-65 .kt-blocks-info-box-title{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-top:5px;margin-right:0px;margin-bottom:10px;margin-left:0px;}#kt-info-box_e3e15f-65 .kt-blocks-info-box-text{font-size:16px;}#kt-info-box_e3e15f-65 .kt-blocks-info-box-learnmore{background:transparent;border-color:#555555;border-width:0px 0px 0px 0px;padding:4px 8px 4px 8px;margin:10px 0px 10px 0px;}#kt-info-box_e3e15f-65 .kt-blocks-info-box-link-wrap:hover .kt-blocks-info-box-learnmore{color:#ffffff;background:#444444;border-color:#444444;}<\/style>\n<div id=\"kt-info-box_e3e15f-65\" class=\"wp-block-kadence-infobox\"><a class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-top kt-info-halign-left\"><div class=\"kt-blocks-info-box-media-container\"><div class=\"kt-blocks-info-box-media kt-info-media-animate-none\"><div class=\"kadence-info-box-icon-container kt-info-icon-animate-none\"><div class=\"kadence-info-box-icon-inner-container\"><span style=\"display:block;justify-content:center;align-items:center\" class=\"kt-info-svg-icon kt-info-svg-icon-fas_exclamation-triangle\"><svg style=\"display:inline-block;vertical-align:middle\" viewBox=\"0 0 576 512\" height=\"50\" width=\"50\" fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\"><path d=\"M569.517 440.013C587.975 472.007 564.806 512 527.94 512H48.054c-36.937 0-59.999-40.055-41.577-71.987L246.423 23.985c18.467-32.009 64.72-31.951 83.154 0l239.94 416.028zM288 354c-25.405 0-46 20.595-46 46s20.595 46 46 46 46-20.595 46-46-20.595-46-46-46zm-43.673-165.346l7.418 136c.347 6.364 5.609 11.346 11.982 11.346h48.546c6.373 0 11.635-4.982 11.982-11.346l7.418-136c.375-6.874-5.098-12.654-11.982-12.654h-63.383c-6.884 0-12.356 5.78-11.981 12.654z\"><\/path><\/svg><\/span><\/div><\/div><\/div><\/div><div class=\"kt-infobox-textcontent\"><h2 class=\"kt-blocks-info-box-title\">INTEGRITY<\/h2><p class=\"kt-blocks-info-box-text\">The fitness industry is enough to make you want to pull your hair out.<br\/><br\/>From guru&#8217;s selling you their latest unproven fads to fitness models on social media pretending that they actually use the supplement they just recommended you.<br\/><br\/>It&#8217;s hard to know who to trust in this business and honestly, you can&#8217;t trust much of what you see or read in this industry, which is so often driven by sales at the expense of honesty.<br\/><br\/>LiftNLive&#8217;s promise to you is that this will always be a safe-haven from the bullsh*t &#8211; we&#8217;ll NEVER compromise our integrity for money and we&#8217;ll arm you with the knowledge to weed out the snake oil salesmen.<br\/><br\/>You&#8217;ll always be safe from B.S here; Pinky promise.<\/p><\/div><\/a><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-column inner-column-2 kadence-column_dc21f5-f6\"><div class=\"kt-inside-inner-col\"><style id=\"kb-infobox_309b8e-4e\">#kt-info-box_309b8e-4e .kt-blocks-info-box-link-wrap{background:#ffffff;padding-top:24px;padding-right:24px;padding-bottom:24px;padding-left:24px;margin-top:50px;border-top-width:5px;border-right-width:5px;border-bottom-width:5px;border-left-width:5px;}#kt-info-box_309b8e-4e .kt-blocks-info-box-link-wrap:hover{border-color:#eeeeee;background:#ffffff;}#kt-info-box_309b8e-4e .kt-info-svg-icon, #kt-info-box_309b8e-4e .kt-info-svg-icon-flip, #kt-info-box_309b8e-4e .kt-blocks-info-box-number{font-size:50px;}#kt-info-box_309b8e-4e .kt-blocks-info-box-media{color:#59c66c;background:#ffffff;border-color:var(--global-palette8, #F7FAFC);border-top-width:5px;border-right-width:5px;border-bottom-width:5px;border-left-width:5px;padding-top:20px;padding-right:20px;padding-bottom:20px;padding-left:20px;}#kt-info-box_309b8e-4e .kt-blocks-info-box-media-container{margin-top:-75px;margin-right:0px;margin-bottom:20px;margin-left:0px;}#kt-info-box_309b8e-4e .kt-blocks-info-box-link-wrap:hover .kt-blocks-info-box-media{color:#444444;background:#ffffff;border-color:#eeeeee;}#kt-info-box_309b8e-4e .kt-blocks-info-box-title{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-top:5px;margin-right:0px;margin-bottom:10px;margin-left:0px;}#kt-info-box_309b8e-4e .kt-blocks-info-box-text{font-size:16px;}#kt-info-box_309b8e-4e .kt-blocks-info-box-learnmore{background:transparent;border-color:#555555;border-width:0px 0px 0px 0px;padding:4px 8px 4px 8px;margin:10px 0px 10px 0px;}#kt-info-box_309b8e-4e .kt-blocks-info-box-link-wrap:hover .kt-blocks-info-box-learnmore{color:#ffffff;background:#444444;border-color:#444444;}<\/style>\n<div id=\"kt-info-box_309b8e-4e\" class=\"wp-block-kadence-infobox\"><a class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-top kt-info-halign-left\"><div class=\"kt-blocks-info-box-media-container\"><div class=\"kt-blocks-info-box-media kt-info-media-animate-none\"><div class=\"kadence-info-box-icon-container kt-info-icon-animate-none\"><div class=\"kadence-info-box-icon-inner-container\"><span style=\"display:block;justify-content:center;align-items:center\" class=\"kt-info-svg-icon kt-info-svg-icon-ic_beaker\"><svg style=\"display:inline-block;vertical-align:middle\" viewBox=\"0 0 8 8\" height=\"50\" width=\"50\" fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\"><path d=\"M1.34 0a.5.5 0 0 0 .16 1h.5v1.41c-.09.17-1.2 2.31-1.66 3.09-.16.26-.34.61-.34 1.06 0 .39.15.77.41 1.03s.64.41 1.03.41h5.13c.38 0 .74-.16 1-.41h.03c.26-.26.41-.64.41-1.03 0-.45-.19-.8-.34-1.06-.46-.78-1.57-2.92-1.66-3.09v-1.41h.5a.5.5 0 1 0 0-1h-5a.5.5 0 0 0-.09 0 .5.5 0 0 0-.06 0zm1.66 1h2v1.63l.06.09s.63 1.23 1.19 2.28h-4.5c.56-1.05 1.19-2.28 1.19-2.28l.06-.09v-1.63z\"><\/path><\/svg><\/span><\/div><\/div><\/div><\/div><div class=\"kt-infobox-textcontent\"><h2 class=\"kt-blocks-info-box-title\">EVIDENCE-BASED<\/h2><p class=\"kt-blocks-info-box-text\">A common theme you&#8217;ll see on LiftNLive is that all of the information provided is based on scientific evidence with references. <br\/><br\/>But put into simple terms that everybody can understand and utilise.<br\/><br\/>We don&#8217;t want to waste any of our valuable time on the non-proven gimmicks, fads and down right scams that are typically associated with this industry.<br\/><br\/>This fits directly in line with our promise of integrity and simplicity.<br\/><br\/>We&#8217;ll stay on top of the latest science, research and evidence so that you don&#8217;t have to. <br\/>Do what works. Disregard the rest.<\/p><\/div><\/a><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n\n<style id=\"kb-rowlayout_71dd5a-47\">#kt-layout-id_71dd5a-47 > .kt-row-column-wrap{padding-top:30px;padding-bottom:30px;max-width:1140px;margin-left:auto;margin-right:auto;}<\/style>\n<div class=\"wp-block-kadence-rowlayout alignfull\"><div id=\"kt-layout-id_71dd5a-47\" class=\"kt-row-layout-inner kt-layout-id_71dd5a-47\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-gutter-widest kt-v-gutter-default kt-row-valign-top kt-row-layout-equal kt-tab-layout-inherit kt-m-colapse-left-to-right kt-mobile-layout-row\">\n<div class=\"wp-block-kadence-column inner-column-1 kadence-column_69135e-f6\"><div class=\"kt-inside-inner-col\"><style id=\"kb-infobox_1aa55b-10\">#kt-info-box_1aa55b-10 .kt-blocks-info-box-link-wrap{background:#ffffff;padding-top:24px;padding-right:24px;padding-bottom:24px;padding-left:24px;margin-top:50px;border-top-width:5px;border-right-width:5px;border-bottom-width:5px;border-left-width:5px;}#kt-info-box_1aa55b-10 .kt-blocks-info-box-link-wrap:hover{border-color:#eeeeee;background:#ffffff;}#kt-info-box_1aa55b-10 .kt-info-svg-icon, #kt-info-box_1aa55b-10 .kt-info-svg-icon-flip, #kt-info-box_1aa55b-10 .kt-blocks-info-box-number{font-size:50px;}#kt-info-box_1aa55b-10 .kt-blocks-info-box-media{color:#59c9db;background:#ffffff;border-color:var(--global-palette8, #F7FAFC);border-top-width:5px;border-right-width:5px;border-bottom-width:5px;border-left-width:5px;padding-top:20px;padding-right:20px;padding-bottom:20px;padding-left:20px;}#kt-info-box_1aa55b-10 .kt-blocks-info-box-media-container{margin-top:-75px;margin-right:0px;margin-bottom:20px;margin-left:0px;}#kt-info-box_1aa55b-10 .kt-blocks-info-box-link-wrap:hover .kt-blocks-info-box-media{color:#444444;background:#ffffff;border-color:#eeeeee;}#kt-info-box_1aa55b-10 .kt-blocks-info-box-title{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-top:5px;margin-right:0px;margin-bottom:10px;margin-left:0px;}#kt-info-box_1aa55b-10 .kt-blocks-info-box-text{font-size:16px;}#kt-info-box_1aa55b-10 .kt-blocks-info-box-learnmore{background:transparent;border-color:#555555;border-width:0px 0px 0px 0px;padding:4px 8px 4px 8px;margin:10px 0px 10px 0px;}#kt-info-box_1aa55b-10 .kt-blocks-info-box-link-wrap:hover .kt-blocks-info-box-learnmore{color:#ffffff;background:#444444;border-color:#444444;}<\/style>\n<div id=\"kt-info-box_1aa55b-10\" class=\"wp-block-kadence-infobox\"><a class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-top kt-info-halign-left\"><div class=\"kt-blocks-info-box-media-container\"><div class=\"kt-blocks-info-box-media kt-info-media-animate-none\"><div class=\"kadence-info-box-icon-container kt-info-icon-animate-none\"><div class=\"kadence-info-box-icon-inner-container\"><span style=\"display:block;justify-content:center;align-items:center\" class=\"kt-info-svg-icon kt-info-svg-icon-fas_chart-line\"><svg style=\"display:inline-block;vertical-align:middle\" viewBox=\"0 0 512 512\" height=\"50\" width=\"50\" fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\"><path d=\"M500 384c6.6 0 12 5.4 12 12v40c0 6.6-5.4 12-12 12H12c-6.6 0-12-5.4-12-12V76c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v308h436zM456 96H344c-21.4 0-32.1 25.9-17 41l32.9 32.9-72 72.9-55.6-55.6c-4.7-4.7-12.2-4.7-16.9 0L96.4 305c-4.7 4.6-4.8 12.2-.2 16.9l28.5 29.4c4.7 4.8 12.4 4.9 17.1.1l82.1-82.1 55.5 55.5c4.7 4.7 12.3 4.7 17 0l109.2-109.2L439 249c15.1 15.1 41 4.4 41-17V120c0-13.3-10.7-24-24-24z\"><\/path><\/svg><\/span><\/div><\/div><\/div><\/div><div class=\"kt-infobox-textcontent\"><h2 class=\"kt-blocks-info-box-title\">PROGRESSION > PERFECTION<\/h2><p class=\"kt-blocks-info-box-text\">Perfection doesn&#8217;t exist &#8211; but as long as you are progressing and moving forward, you are winning.<br\/><br\/>Our aim is to help you find YOUR consistent, steady progress. <br\/><br\/>Not become the unrealistic Instagrammer who is loaded up on PED&#8217;s and has no other responsibilities besides the gym.<br\/><br\/>But something that you can adhere to and enjoy FOR LIFE.<\/p><\/div><\/a><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-column inner-column-2 kadence-column_f58c7e-ae\"><div class=\"kt-inside-inner-col\"><style id=\"kb-infobox_a0531a-c2\">#kt-info-box_a0531a-c2 .kt-blocks-info-box-link-wrap{background:#ffffff;padding-top:24px;padding-right:24px;padding-bottom:24px;padding-left:24px;margin-top:50px;border-top-width:5px;border-right-width:5px;border-bottom-width:5px;border-left-width:5px;}#kt-info-box_a0531a-c2 .kt-blocks-info-box-link-wrap:hover{border-color:#eeeeee;background:#ffffff;}#kt-info-box_a0531a-c2 .kt-info-svg-icon, #kt-info-box_a0531a-c2 .kt-info-svg-icon-flip, #kt-info-box_a0531a-c2 .kt-blocks-info-box-number{font-size:50px;}#kt-info-box_a0531a-c2 .kt-blocks-info-box-media{color:#f8bc42;background:#ffffff;border-color:var(--global-palette8, #F7FAFC);border-top-width:5px;border-right-width:5px;border-bottom-width:5px;border-left-width:5px;padding-top:20px;padding-right:20px;padding-bottom:20px;padding-left:20px;}#kt-info-box_a0531a-c2 .kt-blocks-info-box-media-container{margin-top:-75px;margin-right:0px;margin-bottom:20px;margin-left:0px;}#kt-info-box_a0531a-c2 .kt-blocks-info-box-link-wrap:hover .kt-blocks-info-box-media{color:#444444;background:#ffffff;border-color:#eeeeee;}#kt-info-box_a0531a-c2 .kt-blocks-info-box-title{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-top:5px;margin-right:0px;margin-bottom:10px;margin-left:0px;}#kt-info-box_a0531a-c2 .kt-blocks-info-box-text{font-size:16px;}#kt-info-box_a0531a-c2 .kt-blocks-info-box-learnmore{background:transparent;border-color:#555555;border-width:0px 0px 0px 0px;padding:4px 8px 4px 8px;margin:10px 0px 10px 0px;}#kt-info-box_a0531a-c2 .kt-blocks-info-box-link-wrap:hover .kt-blocks-info-box-learnmore{color:#ffffff;background:#444444;border-color:#444444;}<\/style>\n<div id=\"kt-info-box_a0531a-c2\" class=\"wp-block-kadence-infobox\"><a class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-top kt-info-halign-left\"><div class=\"kt-blocks-info-box-media-container\"><div class=\"kt-blocks-info-box-media kt-info-media-animate-none\"><div class=\"kadence-info-box-icon-container kt-info-icon-animate-none\"><div class=\"kadence-info-box-icon-inner-container\"><span style=\"display:block;justify-content:center;align-items:center\" class=\"kt-info-svg-icon kt-info-svg-icon-ic_book\"><svg style=\"display:inline-block;vertical-align:middle\" viewBox=\"0 0 8 8\" height=\"50\" width=\"50\" fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\"><path d=\"M1 0c-.07 0-.13.01-.19.03-.39.08-.7.39-.78.78-.03.06-.03.12-.03.19v5.5c0 .83.67 1.5 1.5 1.5h5.5v-1h-5.5c-.28 0-.5-.22-.5-.5s.22-.5.5-.5h5.5v-5.5c0-.28-.22-.5-.5-.5h-.5v3l-1-1-1 1v-3h-3z\"><\/path><\/svg><\/span><\/div><\/div><\/div><\/div><div class=\"kt-infobox-textcontent\"><h2 class=\"kt-blocks-info-box-title\">EDUCATION<\/h2><p class=\"kt-blocks-info-box-text\">Most of the messages we hear in the popular media about fitness will insult your intelligence with pseudoscience and nonsense; just because it makes a good headline.<br\/><br\/>You deserve better &#8211; we&#8217;ll break down the current evidence for you and explain it in layman&#8217;s terms.<br\/><br\/>At LiftNLive, the goal isn&#8217;t just to provide you the fish, it&#8217;s to teach you how to fish so you have the skills for life.<\/p><\/div><\/a><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n\n<style id=\"kb-rowlayout_bcd008-0b\">#kt-layout-id_bcd008-0b > .kt-row-column-wrap{padding-top:30px;padding-bottom:30px;max-width:1140px;margin-left:auto;margin-right:auto;}<\/style>\n<div class=\"wp-block-kadence-rowlayout alignfull\"><div id=\"kt-layout-id_bcd008-0b\" class=\"kt-row-layout-inner kt-layout-id_bcd008-0b\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-gutter-widest kt-v-gutter-default kt-row-valign-top kt-row-layout-equal kt-tab-layout-inherit kt-m-colapse-left-to-right kt-mobile-layout-row\">\n<div class=\"wp-block-kadence-column inner-column-1 kadence-column_89b7bb-6d\"><div class=\"kt-inside-inner-col\"><style id=\"kb-infobox_4d3a86-49\">#kt-info-box_4d3a86-49 .kt-blocks-info-box-link-wrap{background:#ffffff;padding-top:24px;padding-right:24px;padding-bottom:24px;padding-left:24px;margin-top:50px;border-top-width:5px;border-right-width:5px;border-bottom-width:5px;border-left-width:5px;}#kt-info-box_4d3a86-49 .kt-blocks-info-box-link-wrap:hover{border-color:#eeeeee;background:#ffffff;}#kt-info-box_4d3a86-49 .kt-info-svg-icon, #kt-info-box_4d3a86-49 .kt-info-svg-icon-flip, #kt-info-box_4d3a86-49 .kt-blocks-info-box-number{font-size:50px;}#kt-info-box_4d3a86-49 .kt-blocks-info-box-media{color:#a959db;background:#ffffff;border-color:var(--global-palette8, #F7FAFC);border-top-width:5px;border-right-width:5px;border-bottom-width:5px;border-left-width:5px;padding-top:20px;padding-right:20px;padding-bottom:20px;padding-left:20px;}#kt-info-box_4d3a86-49 .kt-blocks-info-box-media-container{margin-top:-75px;margin-right:0px;margin-bottom:20px;margin-left:0px;}#kt-info-box_4d3a86-49 .kt-blocks-info-box-link-wrap:hover .kt-blocks-info-box-media{color:#444444;background:#ffffff;border-color:#eeeeee;}#kt-info-box_4d3a86-49 .kt-blocks-info-box-title{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-top:5px;margin-right:0px;margin-bottom:10px;margin-left:0px;}#kt-info-box_4d3a86-49 .kt-blocks-info-box-text{font-size:16px;}#kt-info-box_4d3a86-49 .kt-blocks-info-box-learnmore{background:transparent;border-color:#555555;border-width:0px 0px 0px 0px;padding:4px 8px 4px 8px;margin:10px 0px 10px 0px;}#kt-info-box_4d3a86-49 .kt-blocks-info-box-link-wrap:hover .kt-blocks-info-box-learnmore{color:#ffffff;background:#444444;border-color:#444444;}<\/style>\n<div id=\"kt-info-box_4d3a86-49\" class=\"wp-block-kadence-infobox\"><a class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-top kt-info-halign-left\"><div class=\"kt-blocks-info-box-media-container\"><div class=\"kt-blocks-info-box-media kt-info-media-animate-none\"><div class=\"kadence-info-box-icon-container kt-info-icon-animate-none\"><div class=\"kadence-info-box-icon-inner-container\"><span style=\"display:block;justify-content:center;align-items:center\" class=\"kt-info-svg-icon kt-info-svg-icon-fas_laugh-wink\"><svg style=\"display:inline-block;vertical-align:middle\" viewBox=\"0 0 496 512\" height=\"50\" width=\"50\" fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\"><path d=\"M248 8C111 8 0 119 0 256s111 248 248 248 248-111 248-248S385 8 248 8zm20.1 198.1c4-25.2 34.2-42.1 59.9-42.1s55.9 16.9 59.9 42.1c1.7 11.1-11.4 18.3-19.8 10.8l-9.5-8.5c-14.8-13.2-46.2-13.2-61 0L288 217c-8.4 7.4-21.6.3-19.9-10.9zM168 160c17.7 0 32 14.3 32 32s-14.3 32-32 32-32-14.3-32-32 14.3-32 32-32zm230.9 146C390 377 329.4 432 256 432h-16c-73.4 0-134-55-142.9-126-1.2-9.5 6.3-18 15.9-18h270c9.6 0 17.1 8.4 15.9 18z\"><\/path><\/svg><\/span><\/div><\/div><\/div><\/div><div class=\"kt-infobox-textcontent\"><h2 class=\"kt-blocks-info-box-title\">FUN<\/h2><p class=\"kt-blocks-info-box-text\">If thinking about starting fitness fills you with dread and you&#8217;ve been led to believe that you can&#8217;t have a life outside of the gym, then you&#8217;ve been sold a lie.<br\/><br\/>Sure, it&#8217;s not easy &#8211; nothing worthwhile ever is &#8211; but sh*t, if fitness sucks all of the fun out of life, then what&#8217;s the point?<br\/><br\/>We guarantee that there is an aspect of fitness that you will enjoy.<br\/><br\/>There is something for everyone and the mission at LiftNLive is to help you find it.<br\/><br\/>Whether it be the camaraderie and social aspect of group training, the competitive nature of sports, getting stronger&#8230;the list goes on!<br\/><br\/>We then help you to find ways to integrate fitness into YOUR lifestyle so that you can adhere to your plan for life while having a blast!<\/p><\/div><\/a><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-column inner-column-2 kadence-column_b3c363-38\"><div class=\"kt-inside-inner-col\"><style id=\"kb-infobox_803711-f2\">#kt-info-box_803711-f2 .kt-blocks-info-box-link-wrap{background:#ffffff;padding-top:24px;padding-right:24px;padding-bottom:24px;padding-left:24px;margin-top:50px;border-top-width:5px;border-right-width:5px;border-bottom-width:5px;border-left-width:5px;}#kt-info-box_803711-f2 .kt-blocks-info-box-link-wrap:hover{border-color:#eeeeee;background:#ffffff;}#kt-info-box_803711-f2 .kt-info-svg-icon, #kt-info-box_803711-f2 .kt-info-svg-icon-flip, #kt-info-box_803711-f2 .kt-blocks-info-box-number{font-size:50px;}#kt-info-box_803711-f2 .kt-blocks-info-box-media{color:#3081e6;background:#ffffff;border-color:var(--global-palette8, #F7FAFC);border-top-width:5px;border-right-width:5px;border-bottom-width:5px;border-left-width:5px;padding-top:20px;padding-right:20px;padding-bottom:20px;padding-left:20px;}#kt-info-box_803711-f2 .kt-blocks-info-box-media-container{margin-top:-75px;margin-right:0px;margin-bottom:20px;margin-left:0px;}#kt-info-box_803711-f2 .kt-blocks-info-box-link-wrap:hover .kt-blocks-info-box-media{color:#444444;background:#ffffff;border-color:#eeeeee;}#kt-info-box_803711-f2 .kt-blocks-info-box-title{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-top:5px;margin-right:0px;margin-bottom:10px;margin-left:0px;}#kt-info-box_803711-f2 .kt-blocks-info-box-text{font-size:16px;}#kt-info-box_803711-f2 .kt-blocks-info-box-learnmore{background:transparent;border-color:#555555;border-width:0px 0px 0px 0px;padding:4px 8px 4px 8px;margin:10px 0px 10px 0px;}#kt-info-box_803711-f2 .kt-blocks-info-box-link-wrap:hover .kt-blocks-info-box-learnmore{color:#ffffff;background:#444444;border-color:#444444;}<\/style>\n<div id=\"kt-info-box_803711-f2\" class=\"wp-block-kadence-infobox\"><a class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-top kt-info-halign-left\"><div class=\"kt-blocks-info-box-media-container\"><div class=\"kt-blocks-info-box-media kt-info-media-animate-none\"><div class=\"kadence-info-box-icon-container kt-info-icon-animate-none\"><div class=\"kadence-info-box-icon-inner-container\"><span style=\"display:block;justify-content:center;align-items:center\" class=\"kt-info-svg-icon kt-info-svg-icon-fe_userCheck\"><svg style=\"display:inline-block;vertical-align:middle\" viewBox=\"0 0 24 24\" height=\"50\" width=\"50\" fill=\"none\" stroke=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M16 21v-2a4 4 0 0 0-4-4H5a4 4 0 0 0-4 4v2\"><\/path><circle cx=\"8.5\" cy=\"7\" r=\"4\"><\/circle><polyline points=\"17 11 19 13 23 9\"><\/polyline><\/svg><\/span><\/div><\/div><\/div><\/div><div class=\"kt-infobox-textcontent\"><h2 class=\"kt-blocks-info-box-title\">SIMPLICITY<\/h2><p class=\"kt-blocks-info-box-text\">Getting into fitness should be EASY for most people with small tweaks to the lifestyle they enjoy, and we believe almost anyone can achieve their fitness goals around their current life commitments.<br\/><br\/>LiftNLive&#8217;s commitment to you right now is to simplify this process and make it as accessible to your individual lifestyle as possible. Not to mention FUN.<br\/><br\/>We truly believe that everybody can Lift and Live.<br\/><br\/>\u2026yet, have you noticed that instead of encouragement, this industry seems to shame and put up one obstacle after another for the average person to achieve their fitness goals?<br\/><br\/>&#8220;Don&#8217;t eat carbs&#8221;<br\/>&#8220;Don&#8217;t party&#8221;<br\/>&#8220;Don&#8217;t eat sugar&#8221;<br\/>&#8220;Don&#8217;t eat anything artificial&#8221;<br\/>&#8220;Don&#8217;t drink alcohol&#8221;<br\/>&#8220;Eat only meats, fats and pray to the carnivorous god of Keto for forgiveness if a carb ever touches your lips&#8221;<br\/><br\/>Sh*t, who can live like that!?<br\/><br\/>No wonder people lose their passion for fitness FAST with all of these nonsensical rules.<br\/><br\/>Sounds like it would more fun to pack your bags, chuck on a robe and hit the cold mountains of Tibet to live out the rest of your days as a monk.<br\/><br\/>You&#8217;ll only ever find simple, effective and evidence based information here to help you reach your goal.<br\/><br\/>Life is too short to worry about the extra crap that doesn&#8217;t matter.<\/p><\/div><\/a><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>TEAM LIFTNLIVE Altu Kop EDUCATION &gt; Level 4 CIMSPA Personal Trainer&gt; Level 4 BACPR (cardiac rehab) About ALTU The founder of LiftNLive. Al created this site to be a space for people who want to get into shape and enjoy a fit lifestyle without it taking over their entire life. 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