How to Burn Fat – The Starters Guide
If you’ve landed in this section of LiftNLive.com, chances are it wasn’t by accident. Your goal is to get leaner, healthier and you want to know exactly how to burn fat. If you’re…
Interview With Eric Helms
For the first ever interview on EpicAesthetics (Now Lift N Live), I had no doubts that I wanted the architect of my 2013 pro-winning physique to kick things off :…
Putting my 2012 Physique VS my 2013 Physique into Context
After posting the picture below on my Instagram/Facebook to provoke thought and potentially make competitors or really anybody who wants to get in shape start thinking outside of the norms…
