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Creatine supplementation is becoming more and more popular with teen athletes today, and for good reason. Creatine has over 1000 scientific studies showing its safety and efficacy. But many are understandably unsure about whether taking creatine at such a young age is safe and find themselves asking…
I can’t tell you how many of my gym pals blame their gassy existence and workouts on their creatine supplements.. And I get it – the timing of taking creatine and farting is almost too perfect of a coincidence that it’s easy to put two and…
A journey towards a healthier you does mean making better choices, but does it have to mean totally avoiding entire food groups or ingredients like the ones suggested in the CRAP Food diet? We’re here to put the C.R.A.P diet, a recently popularized diet focussed on…