[x_section parallax=”true” bg_image=”https://www.liftnlive.com/wp-content/uploads/2016/06/WORKOUT.jpg” bg_color=”” style=”margin: 0px 0px 0px 0px; padding: 0px 0px 0px 0px; “][x_row inner_container=”false” marginless_columns=”true” bg_color=”” style=”margin: 0px auto 0px auto; padding: 0px 0px 0px 0px; “][x_column bg_color=”” type=”1/1″ style=”padding: 0px 0px 0px 0px; “][x_gap size=”200px”][x_text style=”font-size : 50px !important”]

WORKOUTS

[/x_text][x_gap size=”200px”][/x_column][/x_row][/x_section][x_section parallax=”false” bg_image=”https://www.liftnlive.com/wp-content/uploads/2016/03/BannerWorkoutCurl.jpg” bg_color=”” style=”margin: 0px 0px 0px 0px; padding: 45px 0px 25px 0px; “][x_row inner_container=”true” marginless_columns=”false” bg_color=”” style=”margin: 0px auto 0px auto; padding: 0px 0px 0px 0px; “][x_column bg_color=”” type=”1/2″ style=”padding: 0px 0px 0px 0px; “][x_custom_headline level=”h2″ looks_like=”h3″ accent=”true” class=”center-text “]NOT SURE WHERE TO START?[/x_custom_headline][x_gap size=”20px”][x_text]Overwhelmed, confused or just simply want the fastest start possible? 

A custom plan that takes out all of the guess work, tailored to your lifestyle is probably right for you.

Let me, Altu Kop, a qualified fitness professional and pro fitness model create a bespoke training and nutrition plan for you. Click the button for more info.[/x_text][/x_column][x_column bg_color=”” type=”1/2″ style=”padding: 60px 60px 60px 60px; “][x_gap size=”50px” class=”x-hide-sm x-hide-xs “][x_button type=”transparent” shape=”rounded” size=”large” block=”true” circle=”false” icon_only=”false” href=”https://www.liftnlive.com/online-personal-training/” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=””][x_icon type=”check”]CLICK FOR A CUSTOM PLAN[/x_button][/x_column][/x_row][/x_section][x_section bg_color=”#ffffff” style=”margin: 0px 0px 0px 0px; padding: 70px 0px 45px 0px; “][x_row inner_container=”true” marginless_columns=”false” bg_color=”” style=”margin: 0px auto 30px auto; padding: 0px 0px 0px 0px; “][x_column bg_color=”” type=”1/1″ style=”padding: 0px 0px 0px 0px; “][x_custom_headline level=”h2″ looks_like=”h3″ accent=”true” class=”center-text man”]What Type of Workout are You After?[/x_custom_headline][x_gap size=”50px”][/x_column][/x_row][x_row inner_container=”true” marginless_columns=”false” bg_color=”” style=”margin: 0px auto 0px auto; padding: 0px 0px 0px 0px; “][x_column bg_color=”” type=”1/2″ style=”padding: 0px 0px 0px 0px; “][x_card animation=”flip-from-top” center_vertically=”true” front_style=”border-width: 8px 8px 8px 8px; border-style: solid; border-color: #a7300b; color: #ffffff; background-color: #f1592a;” front_icon=”steam” front_icon_size=”36px” front_icon_color=”#f69374″ front_title=”MUSCLE BUILDING?” front_text=”So, you want to make some gains? Nice!

On the other side of this button are some awesomely effective muscle building routines. You just have to choose the one that fits in with your lifestyle!” back_style=”border-width: 8px 8px 8px 8px; border-style: solid; border-color: #a7300b; color: #ffffff; background-color: #f1592a;” back_title=”Click Below!” back_text=”Just click that button for some free, evidence based muscle building programmes” back_button_text=”Let’s make some GAINS!” back_button_link=”https://www.liftnlive.com/muscle-building-workouts” back_button_color=”#ffffff” back_button_bg_color=”#a7300b” padding=”10% 10% 10% 10%”][/x_column][x_column bg_color=”” type=”1/2″ style=”padding: 0px 0px 0px 0px; “][x_card animation=”flip-from-top” center_vertically=”true” front_style=”border-width: 8px 8px 8px 8px; border-style: solid; border-color: #222222; color: #ffffff; background-color: #3d3d3d;” front_icon=”chevron-down” front_icon_size=”36px” front_icon_color=”#898989″ front_title=”FAT LOSS?” front_text=”Looking to shed some pounds? I’ve got you!

On the other side of this button are some free cardio routines that will help you to burn fat. (For best results, use alongside my cousins – the Muscle Building plans!)” back_style=”border-width: 8px 8px 8px 8px; border-style: solid; border-color: #222222; color: #ffffff; background-color: #3d3d3d;” back_title=”CLICK BELOW” back_text=”Click the button below to begin your fat loss journey! (But don’t forget that to optimise your fat loss, you’re best to also check out a Muscle Building plan and combine us!” back_button_text=”Let’s burn some fat!” back_button_link=”https://www.liftnlive.com/fat-loss-workouts” back_button_color=”#ffffff” back_button_bg_color=”#222222″ padding=”10% 10% 10% 10%”][/x_column][/x_row][/x_section][x_section style=”margin: 0px 0px 0px 0px; padding: 45px 0px 0px 0px; “][x_row inner_container=”true” marginless_columns=”false” bg_color=”” style=”margin: 0px auto 0px auto; padding: 0px 0px 0px 0px; “][x_column bg_color=”” type=”1/3″ style=”padding: 0px 0px 0px 0px; “][x_custom_headline level=”h2″ looks_like=”h2″ accent=”false” class=”center-text “]Muscle Building Workouts[/x_custom_headline][/x_column][x_column bg_color=”” type=”1/3″ style=”padding: 0px 0px 0px 0px; “][x_custom_headline level=”h2″ looks_like=”h3″ accent=”false”]Fat Loss Workouts[/x_custom_headline][/x_column][x_column bg_color=”” type=”1/3″ style=”padding: 0px 0px 0px 0px; “][x_widget_area sidebar=”sidebar-main” ][/x_column][/x_row][x_row inner_container=”true” marginless_columns=”false” bg_color=”” style=”margin: 0px auto 0px auto; padding: 0px 0px 0px 0px; “][x_column bg_color=”” type=”1/1″ style=”padding: 0px 0px 0px 0px; “][x_share title=”Share this Post” facebook=”true” twitter=”true” google_plus=”true” linkedin=”false” pinterest=”true” reddit=”true” email=”true”][/x_column][/x_row][/x_section]

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