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READY TO TAKE YOUR BODY TO THE NEXT LEVEL?

Have me, Altug Kop WBFF Professional Fitness Model, Create Your Personalised, Custom Nutrition and Exercise Plan![/x_text][/x_column][x_column bg_color=”” type=”1/3″ fade=”true” fade_animation=”in-from-top” fade_animation_offset=”45px” class=”left-text ” style=”padding: px px px 0px; “][x_gap size=”50px”][x_icon_list][x_icon_list_item type=”chevron-right”]Custom Programme to suit YOUR lifestyle[/x_icon_list_item][x_icon_list_item type=”chevron-right”]Programmes based on evidence and over 14 years of my experience [/x_icon_list_item][x_icon_list_item type=”chevron-right”]Get in Shape AND Live Life too[/x_icon_list_item][x_icon_list_item type=”chevron-right”]You can’t fail with your custom plan[/x_icon_list_item][x_icon_list_item type=”times”]NO unnecessary fads![/x_icon_list_item][/x_icon_list][/x_column][x_column bg_color=”” type=”1/3″ style=”padding: 0px 0px 0px 0px; “][x_gap size=”50px”][x_gap size=”50px”][x_button size=”large” block=”true” circle=”false” icon_only=”false” href=”#” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=””]APPLY HERE[/x_button][x_text] 

FAQ’S  |  TESTIMONIALS

[/x_text][/x_column][/x_row][/x_section][x_section bg_color=”#ededed” style=”margin: 0px 0px 0px 0px; padding: 45px 0px 45px 0px; “][x_row inner_container=”true” marginless_columns=”false” bg_color=”” style=”margin: 0px auto 25px auto; padding: 0px 0px 0px 0px; “][x_column bg_color=”” type=”1/1″ style=”padding: 0px 0px 0px 0px; “][x_custom_headline level=”h2″ looks_like=”h3″ accent=”true” class=”center-text man”]Personalised Nutrition + Workout Packages[/x_custom_headline][/x_column][/x_row][x_row inner_container=”true” marginless_columns=”false” bg_color=”” style=”margin: 0px auto 0px auto; padding: 0px 0px 0px 0px; “][x_column bg_color=”” type=”1/1″ style=”padding: 0px 0px 0px 0px; “][x_gap size=”20px”][x_pricing_table columns=”3″ class=”mbn”][x_pricing_table_column featured=”false” featured_sub=”” title=”Nutrition Plan” currency=”$” price=”99″ interval=””]

[x_icon_list]
[x_icon_list_item type=”check”]Custom Designed Nutrition Plan[/x_icon_list_item]
[x_icon_list_item type=”times”]Custom Designed Workout Plan[/x_icon_list_item]
[x_icon_list_item type=”check”]How to Progress Your Fat Loss /Muscle Gain Tutorial[/x_icon_list_item]
[x_icon_list_item type=”check”]How to Track Your Progress tutorial[/x_icon_list_item]
[x_icon_list_item type=”check”]Custom-Made to Fit in With the Lifestyle You Enjoy[/x_icon_list_item]


[x_accordion][x_accordion_item title=”Click For More…”]You’ll receive a custom breakdown of your personal nutrition targets including : Protein Carbs Fats Fiber Micronutrients/Fruit/Veg Supplements (optional and minimal) You’ll also receive 1 email credit which entitles you to 1 personal email session where I will answer all of your questions personally. (So make sure you don’t hold back any concerns or questions you might have in this email session!) You are entitled to ONE revision of your nutrition plan within 7 days of me sending it to you if you feel that you can not adhere to the plan that I have given you. I want to make sure that the plan suits your lifestyle and ENHANCES your enjoyment of life..not something that makes you feel miserable about being on a “DIET”. You MUST be willing to do the following or this service will not work and is not suitable for you : Answer a lifestyle questionaire as honestly as possible Track your weight each morning (don’t worry, we’re not using this as an absolute measurement. It’s just data for you. Not to stress yourself out with!) Track your food intake on an online or mobile app (This is non-negotiable and will only take a maximum of 15 minutes work per day!) Weigh/Measure certain foods that you’re unsure about. (Again, this is included in the 15 minutes of work above..This is also non-negotiable if you want predictable results!) Be willing to take responsibility for sticking to the plan and targets at least 90% of the time. If you are unwilling to do this, then please use somebody elses service as this one will not be suitable for you. I like to give my clients guaranteed and predictable results – If you aren’t tracking your nutrition intake, then your results will be neither guaranteed, predictable or long-term.[/x_accordion_item]
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[button href=”#” size=”large”]Buy Now![/button]

[/x_pricing_table_column][x_pricing_table_column featured=”true” featured_sub=”” title=”Nutrition + Workout Plan” currency=”$” price=”149″ interval=””]

[x_icon_list]
[x_icon_list_item type=”check”]Custom Designed Nutrition Plan[/x_icon_list_item]
[x_icon_list_item type=”check”]Custom Designed Workout Plan[/x_icon_list_item][x_icon_list_item type=”check”]How to Progress Your Fat Loss /Muscle Gain Tutorial[/x_icon_list_item]
[x_icon_list_item type=”check”]How to Track Your Progress tutorial[/x_icon_list_item]
[x_icon_list_item type=”check”]Custom-Made to Fit in With the Lifestyle You Enjoy[/x_icon_list_item]

[x_accordion][x_accordion_item title=”Click For More…”]You’ll receive a custom breakdown of your personal nutrition targets including : Protein Carbs Fats Fiber Micronutrients/Fruit/Veg Supplements (optional and minimal) You’ll also receive 1 email credit which entitles you to 1 personal email session where I will answer all of your questions personally. (So make sure you don’t hold back any concerns or questions you might have in this email session!) You are entitled to ONE revision of your nutrition plan within 7 days of me sending it to you if you feel that you can not adhere to the plan that I have given you. I want to make sure that the plan suits your lifestyle and ENHANCES your enjoyment of life..not something that makes you feel miserable about being on a “DIET”. You MUST be willing to do the following or this service will not work and is not suitable for you : Answer a lifestyle questionaire as honestly as possible Track your weight each morning (don’t worry, we’re not using this as an absolute measurement. It’s just data for you. Not to stress yourself out with!) Track your food intake on an online or mobile app (This is non-negotiable and will only take a maximum of 15 minutes work per day!) Weigh/Measure certain foods that you’re unsure about. (Again, this is included in the 15 minutes of work above..This is also non-negotiable if you want predictable results!) Be willing to take responsibility for sticking to the plan and targets at least 90% of the time. If you are unwilling to do this, then please use somebody elses service as this one will not be suitable for you. I like to give my clients guaranteed and predictable results – If you aren’t tracking your nutrition intake, then your results will be neither guaranteed, predictable or long-term.[/x_accordion_item]
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[button href=”#” size=”large”]Buy Now![/button][/x_pricing_table_column][x_pricing_table_column featured=”false” featured_sub=”” title=”Online Personal Training” currency=”” price=”Apply for info” interval=”Monthly”][x_icon_list]
[x_icon_list_item type=”check”]Weekly Progress Checks Via Email[/x_icon_list_item]
[x_icon_list_item type=”check”]Custom Designed Nutrition Plan (adjusted whenever needed)[/x_icon_list_item]
[x_icon_list_item type=”check”]Custom Designed Workout Plan (adjusted whenever needed)[/x_icon_list_item]
[x_icon_list_item type=”check”]Unlimited Email Support 24/7[/x_icon_list_item]
[x_icon_list_item type=”check”]Custom made to fit in with the lifestyle you enjoy[/x_icon_list_item]
[/x_icon_list][x_accordion_item title=”Click For More…”]You’ll receive a custom breakdown
of your personal nutrition targets including :
Protein
Carbs
Fats
Fiber
Micronutrients/Fruit/Veg
Supplements (optional and minimal)
On top of nutrition, you will receive a custom designed exercise plan including :

Exercises
Daily Workout Plan
Sets
Reps
Weights
Links to Exercise Technique Videos
Progressions
You’ll also receive unlimited email support which entitles you to personal email sessions where I will answer all of your questions myself. (So make sure you don’t hold back any concerns or questions you might have in this email session!)

You may receive weekly revisions of your nutrition and workout plan as a result of our weekly check-in’s that we both agree on (and if needed). I want to make sure that the plan suits your lifestyle and ENHANCES your enjoyment of life..not something that makes you feel miserable about being on a “DIET”. I will make weekly adjustments if I feel that it will help with your progress based on the data you are feeding back to me.

You MUST be willing to do the following or this service will not work and is not suitable for you :

Answer a lifestyle questionaire as honestly as possible
Track your weight each morning (don’t worry, we’re not using this as an absolute measurement. It’s just data for you. Not to stress yourself out with!)
Track your food intake on an online or mobile app (This is non-negotiable and will only take a maximum of 10-15 minutes work per day!)
Weigh/Measure/check the macro’s of certain foods that you’re unsure about. (Again, this is included in the 15 minutes of work above..This is also non-negotiable if you want predictable results!)
Be willing to take responsibility for sticking to the plan and targets at least 90% of the time.
If you are unwilling to do this, then please use somebody elses service as this one will not be suitable for you. I like to give my clients guaranteed and predictable results – If you aren’t tracking your nutrition intake, then your results will be neither guaranteed, predictable or long-term. ALL of my clients will be success stories if they stick to their inidividual and customised plan.[/x_accordion_item]
[button href=”#” size=”large”]Buy Now![/button][/x_pricing_table_column][/x_pricing_table][/x_column][/x_row][x_row inner_container=”true” marginless_columns=”false” bg_color=”” class=”center-text ” style=”margin: 25px auto 0px auto; padding: 0px 0px 0px 0px; “][x_column bg_color=”” type=”1/1″ style=”padding: 0px 0px 0px 0px; “][x_text class=” “]

For any questions regarding our pricing plans above, don’t hesitate to contact us!

[/x_text][/x_column][/x_row][/x_section][x_section bg_color=”#ffffff” style=”margin: 0px 0px 0px 0px; padding: 45px 0px 15px 0px; “][x_row inner_container=”true” marginless_columns=”false” bg_color=”” class=” ” style=”margin: 0px auto 25px auto; padding: 0px 0px 0px 0px; “][x_column bg_color=”” type=”1/1″ style=”padding: 0px 0px 0px 0px; “][x_custom_headline level=”h2″ looks_like=”h3″ accent=”true” class=”center-text man”]Frequently Asked Questions[/x_custom_headline][/x_column][/x_row][x_row inner_container=”true” marginless_columns=”false” bg_color=”” style=”margin: 0px auto 0px auto; padding: 0px 0px 0px 0px; “][x_column bg_color=”” type=”1/2″ fade=”true” fade_animation=”in” fade_animation_offset=”45px” class=”left-text ” style=”padding: 0px 0px 0px 0px; “][x_accordion id=”faq-1″][x_accordion_item title=”Do you specialise in any areas?” parent_id=”faq-1″ open=”false”]

Although the qualifications I’ve earned over the last 12 years cover a massive variety of fitness subjects, my passion is in getting people in to the best shape of their lives and looking/feeling aesthetic. My speciality is in Physique/Fitness Modelling contest preparation where small details that are ABSOLUTELY CRUCIAL to success are often missed in my experiences of watching contests. As part of my coaching I also help to ensure that these mistakes don’t happen! (I.E. Correct posing, attire, tan and other fine details)

That said, my qualifications and experiences actually enable me to train a very broad spectrum of people. I’ve been an exercise + nutrition leader on the MEND program for kids from the age of 8 years old, all the way up to being the exercise leader for a cardiac rehabilitation program for the National Health Service – This consisted of both genders up to ages of 80+ years old with various illnesses as well as Cardiac.

[/x_accordion_item][x_accordion_item title=”Why Would I Want/Need Coaching?” parent_id=”faq-1″ open=”false”]

The biggest benefit that I personally experienced from coaching, and something that I want to pass on to my clients, was the education from somebody more experienced than I was. Coaching for me was more educational in the 9 months of my contest season, than the 12 years worth of qualifications I earned as a personal trainer. With my coaching, I plan to educate and eventually make you self-sufficient at understanding your body and what works. My coaching teaches you to “fish” so that you can live a better lifestyle forever rather than be reliant on me as your coach in the long-term.

Most people never really consider a coach for a number of reasons – Maybe they feel like they know what they’re doing already, they may feel too prideful to get outside help amongst a whole heap of individual reasons. I was the same until I decided to leave my ego at the door and hire my coach for my 2013 contest season. This ended up being one of the best professional and social years of my life, literally coming from nowhere to win a Pro Card with the WBFF and making my professional debut at the first ever World Championships in Las Vegas. It was also the year I saw the most growth physically, educationally and generally accross the board in my life.

There are, of course, the more obvious benefits such as having me there to hold you accountable for your goal, the 24/7 support that I will provide via email and the custom program based on science (instead of crap that the “buff,ripped” dude told me at the gym), your body type, metabolism and experience that I will create for you.

[/x_accordion_item][x_accordion_item title=”What is your coaching style? ” parent_id=”faq-1″ open=”false”]

This is not a dictatorship – I will work with you to ensure that you are not only getting in shape, but also that you are still enjoying your life while doing so. Contrary to popular belief, you CAN get in shape and fit it around your lifestyle. Obviously changes will probably need to be made to most lifestyles, but we will not be doing anything unneccessary for our results.

If there is something you don’t like in your program, I will listen and work with you to come to a compromise within reason. I want to be here to listen to your concerns as I have the experience myself and know it isn’t always smooth sailing – The support and psychology aspect of a coach should never be underestimated

[/x_accordion_item][x_accordion_item title=”What are your requirements of a client?” parent_id=”faq-1″ open=”false”]My requirements in a client are the similar expectations I have of myself.
Dedication to our program, passion for what we are doing and about the goal you want to achieve, consistency, patience and good communication. Am I expecting perfection? No such thing – Plus the beauty of every journey is the imperfections and overcoming of obstacles.

Finally – YOU MUST BE A NATURAL/DRUG-FREE ATHLETE. There are no exceptions to this rule.[/x_accordion_item][x_accordion_item title=”Why will you only train drug-free/natural clients?” parent_id=”faq-1″ open=”false”]Two reasons – The first is because I have been on both sides of the fence and experienced both. Having been a natural athlete for 10 years, it’s a value I feel very strongly about and hold dear to my heart. Especially if you are in contest prep – I feel that you will be put in a position where you will inspire a LOT of people. Those people should know how you came to achieve the body that they are so inspired by – Will you tell them you took steroids/drugs? Most would/do not and I can’t train somebody knowing that. It’s not me passing judgement – Just something that I hold true to myself and feel strongly about.

The second reason is simply because there are probably better coaches for you out there. The coaching I provide will be of the assumption that you are natural so even if somebody lied to me, my coaching wouldn’t be optimal for your modified hormone levels, faster recovery, increased protein synthesis etc.

People who have enquired know that I make NO exceptions to this rule – There are plenty of good coaches for you out there. Good luck.[/x_accordion_item][/x_accordion][/x_column][x_column bg_color=”” type=”1/2″ style=”padding: 0px 0px 0px 0px; “][x_accordion id=”faq-2″][x_accordion_item title=”What do you mean by a ‘drug-free’ or natural athlete?” parent_id=”faq-2″ open=”false”]

Good question – This is obviously a grey area that means different things to different people. If you are in contest preparation then I will not train anybody who is using anything or planning to use anything on the “banned” substance list for your competition (EVEN if the contest is untested, like many “natural” fitness/physique modelling shows unfortunately are).

For someone who wants normal coaching – You will not be using anything to alter your hormones or genetics (Steroids/GH/Prohormones/Hormone altering fat burners) or anything pharmaceutical. Again, if you want to use steroids or Growth Hormones/Peptides, then please find a different coach.

[/x_accordion_item][x_accordion_item title=”Do you offer contest prep for bodybuilding?” parent_id=”faq-2″ open=”false”]

Yes, absolutely – But I would probably recommend that you find coaches that specialise in Bodybuilding because although I’ve had some practice with bodybuilding posing, there are coaches who specialise in this area and have tons of competitions under their belt. Posing is an extremely important part of Bodybuilding, Physique and Fitness Modelling – My expertise is in Physique/Fitness.

If you need any recommendations or referrals from me whom I respect and trust to do a good job, then please feel free to Contact Me!

[/x_accordion_item][x_accordion_item title=”What’s included in my nutrition plan?” parent_id=”faq-2″ open=”false”]

Probably not what you’re expecting – I don’t TELL you what to eat and I will not be sending you a “Diet plan” (Have you EVER stuck to a “diet plan” where somebody told you exactly what to eat at each meal?) – What you will receive via an excel spreadsheet are your customised macronutrient requirements (protein, carbs,fats, fiber per day) for your goal based on your activity levels, gender, age, bodyfat and a number of other factors. This plan will also be customised around YOUR lifestyle.

Once you have this information, there are NO FOOD RESTRICTIONS (unless you are intolerant to a particular food group.) as long as you hit your daily macronutrient/micronutrient targets.

I will also provide you :-

– Simple instructions on how to progress through plateau’s when your fat loss/muscle gain stops or stalls.

– Tips on how to integrate your diet into your lifestyle (This is KEY to maintaining your sanity and seeing results!)

– Supplement recommendations (NONE are essential and I don’t recommend many)

– Example weeks of different macro/calorie schedules you can use that are custom to YOUR lifestyle! (Nobody else does this!)

[/x_accordion_item][x_accordion_item title=”What form of payment do you accept?” parent_id=”faq-2″ open=”false”]

Payments are made via Paypal. You do not need an account with Paypal as I can simply send you an invoice for which Paypal can take your payment.

Monthly payments for U.K based online coaching clients will normally be made on GoCardless, otheriwse this too is done on Paypal

[/x_accordion_item][x_accordion_item title=”What currency do you accept?” parent_id=”faq-2″ open=”false”]

I accept US dollars of UK Pounds – You can use your currency of choice as Paypal will convert the price into UK GBP when you make payment. Everything will convert to the current price of my home currency (UK Pound)

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