[x_section parallax=”false” bg_image=”https://www.liftnlive.com/wp-content/uploads/2016/01/AltugBannerLiftNlive2.jpg” bg_color=”” style=”margin: 0px 0px 0px 0px; padding: 45px 0px 45px 0px; border-style: solid; border-width: 0px 0px 0px 0px; “][x_row inner_container=”true” marginless_columns=”false” bg_color=”” style=”margin: 0px auto 0px auto; padding: 0px 0px 0px 0px; “][x_column bg_color=”” type=”1/3″ fade=”true” fade_animation=”in” fade_animation_offset=”45px” style=”padding: 0px 0px 0px 0px; “][x_text]

READY TO TAKE YOUR BODY TO THE NEXT LEVEL?

Have me, Altug Kop WBFF Professional Fitness Model, Create Your Personalised, Custom Nutrition and Exercise Plan![/x_text][/x_column][x_column bg_color=”” type=”1/3″ fade=”true” fade_animation=”in-from-top” fade_animation_offset=”45px” class=”left-text ” style=”padding: px px px 0px; “][x_gap size=”50px”][x_icon_list][x_icon_list_item type=”chevron-right”]Custom Programme to suit YOUR lifestyle[/x_icon_list_item][x_icon_list_item type=”chevron-right”]Programmes based on evidence and over 14 years of my experience [/x_icon_list_item][x_icon_list_item type=”chevron-right”]Get in Shape AND Live Life too[/x_icon_list_item][x_icon_list_item type=”chevron-right”]You can’t fail with your custom plan[/x_icon_list_item][x_icon_list_item type=”times”]NO unnecessary fads![/x_icon_list_item][/x_icon_list][/x_column][x_column bg_color=”” type=”1/3″ style=”padding: 0px 0px 0px 0px; “][x_gap size=”50px”][x_gap size=”50px”][x_button size=”large” block=”true” circle=”false” icon_only=”false” href=”https://docs.google.com/forms/d/117CLKt0jGVqPQVQtDEh6DBY1N-EoX4RcVOHfjElQSeA/viewform?usp=send_form” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=””]APPLY HERE[/x_button][x_text]

FAQ’S  |  TESTIMONIALS

[/x_text][/x_column][/x_row][/x_section][x_section bg_color=”#ededed” style=”margin: 0px 0px 0px 0px; padding: 45px 0px 45px 0px; “][x_row inner_container=”true” marginless_columns=”false” bg_color=”” style=”margin: 0px auto 25px auto; padding: 0px 0px 0px 0px; “][x_column bg_color=”” type=”1/1″ style=”padding: 0px 0px 0px 0px; “][x_custom_headline level=”h2″ looks_like=”h3″ accent=”true” class=”center-text man”]Personalised Nutrition + Workout Packages[/x_custom_headline][/x_column][/x_row][x_row inner_container=”true” marginless_columns=”false” bg_color=”” style=”margin: 0px auto 0px auto; padding: 0px 0px 0px 0px; “][x_column bg_color=”” type=”1/1″ style=”padding: 0px 0px 0px 0px; “][x_gap size=”20px”][x_pricing_table columns=”3″ class=”mbn”][x_pricing_table_column featured=”false” featured_sub=”” title=”Nutrition Plan” currency=”$” price=”99″ interval=””]

[x_icon_list]
[x_icon_list_item type=”check”]Custom Designed Nutrition Plan[/x_icon_list_item]
[x_icon_list_item type=”times”]Custom Designed Workout Plan[/x_icon_list_item]
[x_icon_list_item type=”check”]How to Progress Your Fat Loss /Muscle Gain Tutorial[/x_icon_list_item]
[x_icon_list_item type=”check”]How to Track Your Progress tutorial[/x_icon_list_item]
[x_icon_list_item type=”check”]Custom-Made to Fit in With the Lifestyle You Enjoy[/x_icon_list_item]

[x_accordion][x_accordion_item title=”Click For More…”]You’ll receive a custom breakdown
of your personal nutrition targets including :

  • Protein
  • Carbs
  • Fats
  • Fiber
  • Micronutrients/Fruit/Veg
  • Supplements (optional and minimal)

You’ll also receive 1 email credit which entitles you to 1 personal email session where I will answer all of your questions personally. (So make sure you don’t hold back any concerns or questions you might have in this email session!)

You are entitled to ONE revision of your nutrition plan within 7 days of me sending it to you if you feel that you can not adhere to the plan that I have given you. I want to make sure that the plan suits your lifestyle and ENHANCES your enjoyment of life..not something that makes you feel miserable about being on a “DIET”.

You MUST be willing to do the following or this service will not work and is not suitable for you :

  • Answer a lifestyle questionaire as honestly as possible
  • Track your weight each morning (don’t worry, we’re not using this as an absolute measurement. It’s just data for you. Not to stress yourself out with!)
  • Track your food intake on an online or mobile app (This is non-negotiable and will only take a maximum of 15 minutes work per day!)
  • Weigh/Measure certain foods that you’re unsure about. (Again, this is included in the 15 minutes of work above)
  • Be willing to take responsibility for sticking to the plan and targets at least 90% of the time.

If you are unwilling to do this, then please use somebody elses service as this one will not be suitable for you. I like to give my clients guaranteed and predictable results – If you aren’t tracking your nutrition intake, then your results will be neither guaranteed, predictable or long-term.

[/x_accordion_item]
[/x_accordion]
[/x_icon_list]

[x_button style=”color: #000; background: #e9e581; font-weight: bold;” href=”https://docs.google.com/forms/d/117CLKt0jGVqPQVQtDEh6DBY1N-EoX4RcVOHfjElQSeA/viewform?usp=send_form” size=”large”]Apply Now![/x_button]

[/x_pricing_table_column][x_pricing_table_column featured=”true” featured_sub=”Most Popular!” title=”Nutrition + Workout Plan” currency=”$” price=”149″ interval=””]

[x_icon_list]
[x_icon_list_item type=”check”]Custom Designed Nutrition Plan[/x_icon_list_item]
[x_icon_list_item type=”check”]Custom Designed Workout Plan[/x_icon_list_item][x_icon_list_item type=”check”]How to Progress Your Fat Loss /Muscle Gain Tutorial[/x_icon_list_item]
[x_icon_list_item type=”check”]How to Track Your Progress tutorial[/x_icon_list_item]
[x_icon_list_item type=”check”]Custom-Made to Fit in With the Lifestyle You Enjoy[/x_icon_list_item]

[x_accordion][x_accordion_item title=”Click For More…”]You’ll receive a custom breakdown
of your personal nutrition targets including :

  • Protein
  • Carbs
  • Fats
  • Fiber
  • Micronutrients/Fruit/Veg
  • Supplements (optional and minimal)

You’ll also receive 1 email credit which entitles you to 1 personal email session where I will answer all of your questions personally. (So make sure you don’t hold back any concerns or questions you might have in this email session!)

You are entitled to ONE revision of your nutrition plan within 7 days of me sending it to you if you feel that you can not adhere to the plan that I have given you. I want to make sure that the plan suits your lifestyle and ENHANCES your enjoyment of life..not something that makes you feel miserable about being on a “DIET”.

You MUST be willing to do the following or this service will not work and is not suitable for you :

  • Answer a lifestyle questionaire as honestly as possible
  • Track your weight each morning (don’t worry, we’re not using this as an absolute measurement. It’s just data for you. Not to stress yourself out with!)
  • Track your food intake on an online or mobile app (This is non-negotiable and will only take a maximum of 15 minutes work per day!)
  • Weigh/Measure certain foods that you’re unsure about. (Again, this is included in the 15 minutes of work above..This is also non-negotiable if you want predictable results!)
  • Be willing to take responsibility for sticking to the plan and targets at least 90% of the time.

If you are unwilling to do this, then please use somebody elses service as this one will not be suitable for you. I like to give my clients guaranteed and predictable results – If you aren’t tracking your nutrition intake, then your results will be neither guaranteed, predictable or long-term.[/x_accordion_item]
[/x_accordion]
[/x_icon_list]
[x_button style=”color: #000; background: #e9e581; font-weight: bold;” href=”https://docs.google.com/forms/d/117CLKt0jGVqPQVQtDEh6DBY1N-EoX4RcVOHfjElQSeA/viewform?usp=send_form” size=”large”]Apply Now![/x_button][/x_pricing_table_column][x_pricing_table_column featured=”false” featured_sub=”” title=”Online Personal Training” currency=”” price=”Apply for info” interval=””][x_icon_list]
[x_icon_list_item type=”check”]Weekly Progress Checks Via Email[/x_icon_list_item]
[x_icon_list_item type=”check”]Custom Designed Nutrition Plan (adjusted whenever needed)[/x_icon_list_item]
[x_icon_list_item type=”check”]Custom Designed Workout Plan (adjusted whenever needed)[/x_icon_list_item]
[x_icon_list_item type=”check”]Unlimited Email Support 24/7[/x_icon_list_item]
[x_icon_list_item type=”check”]Custom made to fit in with the lifestyle you enjoy[/x_icon_list_item]

[x_accordion][x_accordion_item title=”Click For More…”]You’ll receive a custom breakdown of your personal nutrition targets including : Protein Carbs Fats Fiber Micronutrients/Fruit/Veg Supplements (optional and minimal) On top of nutrition, you will receive a custom designed exercise plan including : Exercises Daily Workout Plan Sets Reps Weights Links to Exercise Technique Videos Progressions You’ll also receive unlimited email support which entitles you to personal email sessions where I will answer all of your questions myself. (So make sure you don’t hold back any concerns or questions you might have in this email session!) You may receive weekly revisions of your nutrition and workout plan as a result of our weekly check-in’s that we both agree on (and if needed). I want to make sure that the plan suits your lifestyle and ENHANCES your enjoyment of life..not something that makes you feel miserable about being on a “DIET”. I will make weekly adjustments if I feel that it will help with your progress based on the data you are feeding back to me. You MUST be willing to do the following or this service will not work and is not suitable for you : Answer a lifestyle questionaire as honestly as possible Track your weight each morning (don’t worry, we’re not using this as an absolute measurement. It’s just data for you. Not to stress yourself out with!) Track your food intake on an online or mobile app (This is non-negotiable and will only take a maximum of 10-15 minutes work per day!) Weigh/Measure/check the macro’s of certain foods that you’re unsure about. (Again, this is included in the 15 minutes of work above..This is also non-negotiable if you want predictable results!) Be willing to take responsibility for sticking to the plan and targets at least 90% of the time. If you are unwilling to do this, then please use somebody elses service as this one will not be suitable for you. I like to give my clients guaranteed and predictable results – If you aren’t tracking your nutrition intake, then your results will be neither guaranteed, predictable or long-term. ALL of my clients will be success stories if they stick to their inidividual and customised plan.[/x_accordion_item][/x_accordion][/x_icon_list]
[x_button style=”color: #000; background: #e9e581; font-weight: bold;” href=”https://docs.google.com/forms/d/117CLKt0jGVqPQVQtDEh6DBY1N-EoX4RcVOHfjElQSeA/viewform?usp=send_form” size=”large”]Apply Now![/x_button][/x_pricing_table_column][/x_pricing_table][/x_column][/x_row][x_row inner_container=”true” marginless_columns=”false” bg_color=”” class=”center-text ” style=”margin: 25px auto 0px auto; padding: 0px 0px 0px 0px; “][x_column bg_color=”” type=”1/1″ style=”padding: 0px 0px 0px 0px; “][x_text class=” “]

For any questions regarding our pricing plans above, don’t hesitate to contact us!

[/x_text][/x_column][/x_row][/x_section][x_section bg_color=”#ffffff” style=”margin: 0px 0px 0px 0px; padding: 45px 0px 15px 0px; “][x_row inner_container=”true” marginless_columns=”false” bg_color=”” class=” ” style=”margin: 0px auto 25px auto; padding: 0px 0px 0px 0px; “][x_column bg_color=”” type=”1/1″ style=”padding: 0px 0px 0px 0px; “][x_custom_headline level=”h2″ looks_like=”h3″ accent=”true” class=”center-text man”]Frequently Asked Questions[/x_custom_headline][/x_column][/x_row][x_row inner_container=”true” marginless_columns=”false” bg_color=”” style=”margin: 0px auto 0px auto; padding: 0px 0px 0px 0px; “][x_column bg_color=”” type=”1/2″ fade=”true” fade_animation=”in” fade_animation_offset=”45px” class=”left-text ” style=”padding: 0px 0px 0px 0px; “][x_accordion id=”faq-1″][x_accordion_item title=”Do you specialise in any areas?” parent_id=”faq-1″ open=”false”]

Although the qualifications I’ve earned over the last 12 years cover a massive variety of fitness subjects, my passion is in getting people in to the best shape of their lives and looking/feeling aesthetic. My speciality is in Physique/Fitness Modelling contest preparation where small details that are ABSOLUTELY CRUCIAL to success are often missed in my experiences of watching contests. As part of my coaching I also help to ensure that these mistakes don’t happen! (I.E. Correct posing, attire, tan and other fine details)

That said, my qualifications and experiences actually enable me to train a very broad spectrum of people. I’ve been an exercise + nutrition leader on the MEND program for kids from the age of 8 years old, all the way up to being the exercise leader for a cardiac rehabilitation program for the National Health Service – This consisted of both genders up to ages of 80+ years old with various illnesses as well as Cardiac.

[/x_accordion_item][x_accordion_item title=”Why Would I Want/Need Coaching?” parent_id=”faq-1″ open=”false”]

The biggest benefit that I personally experienced from coaching, and something that I want to pass on to my clients, was the education from somebody more experienced than I was. Coaching for me was more educational in the 9 months of my contest season, than the 12 years worth of qualifications I earned as a personal trainer. With my coaching, I plan to educate and eventually make you self-sufficient at understanding your body and what works. My coaching teaches you to “fish” so that you can live a better lifestyle forever rather than be reliant on me as your coach in the long-term.

Most people never really consider a coach for a number of reasons – Maybe they feel like they know what they’re doing already, they may feel too prideful to get outside help amongst a whole heap of individual reasons. I was the same until I decided to leave my ego at the door and hire my coach for my 2013 contest season. This ended up being one of the best professional and social years of my life, literally coming from nowhere to win a Pro Card with the WBFF and making my professional debut at the first ever World Championships in Las Vegas. It was also the year I saw the most growth physically, educationally and generally accross the board in my life.

There are, of course, the more obvious benefits such as having me there to hold you accountable for your goal, the 24/7 support that I will provide via email and the custom program based on science (instead of crap that the “buff,ripped” dude told me at the gym), your body type, metabolism and experience that I will create for you.

[/x_accordion_item][x_accordion_item title=”What is your coaching style? ” parent_id=”faq-1″ open=”false”]

This is not a dictatorship – I will work with you to ensure that you are not only getting in shape, but also that you are still enjoying your life while doing so. Contrary to popular belief, you CAN get in shape and fit it around your lifestyle. Obviously changes will probably need to be made to most lifestyles, but we will not be doing anything unneccessary for our results.

If there is something you don’t like in your program, I will listen and work with you to come to a compromise within reason. I want to be here to listen to your concerns as I have the experience myself and know it isn’t always smooth sailing – The support and psychology aspect of a coach should never be underestimated

[/x_accordion_item][x_accordion_item title=”What are your requirements of a client?” parent_id=”faq-1″ open=”false”]My requirements in a client are the similar expectations I have of myself.
Dedication to our program, passion for what we are doing and about the goal you want to achieve, consistency, patience and good communication. Am I expecting perfection? No such thing – Plus the beauty of every journey is the imperfections and overcoming of obstacles.

Finally – YOU MUST BE A NATURAL/DRUG-FREE ATHLETE. There are no exceptions to this rule.[/x_accordion_item][x_accordion_item title=”Why will you only train drug-free/natural clients?” parent_id=”faq-1″ open=”false”]Two reasons – The first is because I have been on both sides of the fence and experienced both. Having been a natural athlete for 10 years, it’s a value I feel very strongly about and hold dear to my heart. Especially if you are in contest prep – I feel that you will be put in a position where you will inspire a LOT of people. Those people should know how you came to achieve the body that they are so inspired by – Will you tell them you took steroids/drugs? Most would/do not and I can’t train somebody knowing that. It’s not me passing judgement – Just something that I hold true to myself and feel strongly about.

The second reason is simply because there are probably better coaches for you out there. The coaching I provide will be of the assumption that you are natural so even if somebody lied to me, my coaching wouldn’t be optimal for your modified hormone levels, faster recovery, increased protein synthesis etc.

People who have enquired know that I make NO exceptions to this rule – There are plenty of good coaches for you out there. Good luck.[/x_accordion_item][/x_accordion][/x_column][x_column bg_color=”” type=”1/2″ style=”padding: 0px 0px 0px 0px; “][x_accordion id=”faq-2″][x_accordion_item title=”What do you mean by a ‘drug-free’ or natural athlete?” parent_id=”faq-2″ open=”false”]

Good question – This is obviously a grey area that means different things to different people. If you are in contest preparation then I will not train anybody who is using anything or planning to use anything on the “banned” substance list for your competition (EVEN if the contest is untested, like many “natural” fitness/physique modelling shows unfortunately are).

For someone who wants normal coaching – You will not be using anything to alter your hormones or genetics (Steroids/GH/Prohormones/Hormone altering fat burners) or anything pharmaceutical. Again, if you want to use steroids or Growth Hormones/Peptides, then please find a different coach.

[/x_accordion_item][x_accordion_item title=”Do you offer contest prep for bodybuilding?” parent_id=”faq-2″ open=”false”]

Yes, absolutely – But I would probably recommend that you find coaches that specialise in Bodybuilding because although I’ve had some practice with bodybuilding posing, there are coaches who specialise in this area and have tons of competitions under their belt. Posing is an extremely important part of Bodybuilding, Physique and Fitness Modelling – My expertise is in Physique/Fitness.

If you need any recommendations or referrals from me whom I respect and trust to do a good job, then please feel free to Contact Me!

[/x_accordion_item][x_accordion_item title=”What’s included in my nutrition plan?” parent_id=”faq-2″ open=”false”]

Probably not what you’re expecting – I don’t TELL you what to eat and I will not be sending you a “Diet plan” (Have you EVER stuck to a “diet plan” where somebody told you exactly what to eat at each meal?) – What you will receive via an excel spreadsheet are your customised macronutrient requirements (protein, carbs,fats, fiber per day) for your goal based on your activity levels, gender, age, bodyfat and a number of other factors. This plan will also be customised around YOUR lifestyle.

Once you have this information, there are NO FOOD RESTRICTIONS (unless you are intolerant to a particular food group.) as long as you hit your daily macronutrient/micronutrient targets.

I will also provide you :-

– Simple instructions on how to progress through plateau’s when your fat loss/muscle gain stops or stalls.

– Tips on how to integrate your diet into your lifestyle (This is KEY to maintaining your sanity and seeing results!)

– Supplement recommendations (NONE are essential and I don’t recommend many)

– Example weeks of different macro/calorie schedules you can use that are custom to YOUR lifestyle! (Nobody else does this!)

[/x_accordion_item][x_accordion_item title=”What form of payment do you accept?” parent_id=”faq-2″ open=”false”]

Payments are made via Paypal. You do not need an account with Paypal as I can simply send you an invoice for which Paypal can take your payment.

Monthly payments for U.K based online coaching clients will normally be made on GoCardless, otheriwse this too is done on Paypal

[/x_accordion_item][x_accordion_item title=”What currency do you accept?” parent_id=”faq-2″ open=”false”]

I accept US dollars of UK Pounds – You can use your currency of choice as Paypal will convert the price into UK GBP when you make payment. Everything will convert to the current price of my home currency (UK Pound)

[/x_accordion_item][/x_accordion][/x_column][/x_row][/x_section][x_section bg_color=”#f9f9f9″ style=”margin: 0px 0px 0px 0px; padding: 0px 0px 45px 0px; “][x_row inner_container=”true” marginless_columns=”false” bg_color=”” style=”margin: 0px auto 0px auto; padding: 0px 0px 0px 0px; “][x_column bg_color=”” type=”1/1″ style=”padding: 0px 0px 0px 0px; “][x_custom_headline level=”h2″ looks_like=”h3″ accent=”true” class=”center-text “]TESTIMONIALS[/x_custom_headline][x_gap size=”30px”][x_tab_nav type=”five-up” float=”top”][x_tab_nav_item title=”SUNNY” active=”true”][x_tab_nav_item title=”VALERA” active=”false”][x_tab_nav_item title=”SAMANTHA” active=”false”][x_tab_nav_item title=”ELLE” active=”false”][x_tab_nav_item title=”JORDAN” active=”false”][/x_tab_nav][x_tabs][x_tab active=”true”]

SonnyPrepSunny Transformed His Physique Doing the OPPOSITE of What the Fitness Industry Had Taught Him to Do

I always thought that getting the ultimate ‘beach body’ physique was a hidden mystery and was impossible to achieve!

Also, with so many fitness myths and gimmick diets confusing me I figured it was not going to be an easy ride. I have been training for 4 years now, initially weighing 9 stone in 2009. Since then I have fluctuated in size to put on mass then to cut, however it has always been so hard mentally and even then I still did not know if my methods were really working.

[x_pullquote type=”right”]Meeting Altug Literally Changed My Whole Perception on Training and Nutrition. It’s Transformed my Physique![/x_pullquote]

That all changed in Summer 2013 when I met Altug who has literally changed my whole perception on training and transformed my physique. I bulked drastically to 12 and half stone gaining a lot of muscle but with that came alot of unnecessary fat. This was because I wasn’t tracking what I was eating and thinking that the more I ate, the bigger I got! I was wrong. Altug amazingly gave me personalized macronutrients to follow and for me to specifically hit my protein, carb and fat intake on a day to day basis. After 4 years this was all new to me but as I found out, is actually the fundamentals of fitness.

Now, I believe the world is my oyster and with Altug’s guidance and knowledge I can achieve my goals. As mentioned there is too much confusion in the fitness industry. “What supplements to use”, “no carbs after 6pm”, “carbs make you fat!?”. Altug makes life easier and shows you what is important and what is not. I listened, kept it simple and got shredded to the bone. Furthermore, not only does Altug give the best and concise advice he is very approachable and a peoples person. This was the reason why I initially asked him to help me with my training as I knew he did not carry an ego with him like many of the people who have made a name for themselves in the industry.

I honestly recommend anyone hire Altug as not only are you getting quality advice in regards to nutrition and training, but you are digesting information that will change your lifestyle. I saw Altug’s transformation that gained him his WBFF pro card as a fitness model and I was eager to transform in the same way. Altug got me there and so can anyone else!

Sunny

[/x_tab][x_tab active=”false”]

1Valera9 Year Old Valera Dropped 33lbs of Fat, Got Stronger and turned Pro as a Junior Fitness Model – AND Did it While Enjoying the Foods He Loves!

Initially I started weight training in December 2012 and followed a ‘eat BIG get BIG’ diet which quickly added a load of strength and size in my bench, squat and deadlift. After 13 months of continuous lifting, eating and resting, I thought I had made HUGE progress. I was now 185lbs, benching 225lbs X8, deadlifting 315 x6 and feeling strong. I was EXTREMELY happy, until one day I bumped into a friend from the past. We chatted for a while about training, school etc. Everything was cool and I felt confident about my progress until he said “atleast you have mass, you fat b*****d” as a semi-serious joke.

[x_pullquote type=”right”]Altug Allowed me to See Everything in a New Perspective. I Started Not Only Enjoying the Foods I Loved Again but Also Saw DRASTIC Changes in My Physique[/x_pullquote]

After the conversation I was very confused, so I decided to measure my waist- which measured at 34.5″ and at 16 years of age, I thought perhaps I am pretty fat. That day, I began a ‘body recomposition’ which at that time I knew as a ‘cutting phase’. At first I started a ‘broscience eat clean train dirty’ method which at the time involved almost no carbs, 30 minutes cardio per session etc. However, around 8 weeks in I discovered that my strength had plummeted, I was looking skinny-fat and felt miserable.

Everything appeared to being going pear shaped until I spoke to Altug, who very soon; not only allowed me to see everything in a new perspective, but provided me with the resources and advice to develop my knowledge in my nutrition, training and rest. Altug introduced me to the concept of ‘Flexible Dieting’ (Quite Popularly Known as IIFYM’), which at first seemed tedious and daunting but which soon allowed me to not only enjoy the foods I loved, but also gain confidence in my appearance since I soon saw DRASTIC changes in my physique. After almost a year and a half of avoiding an endless amounts of foods such as; pizza, ice cream, diet fizzy drinks etc. I was able to enjoy them in moderate amounts, whilst losing all the extra fat that I had gained from eating the type of ‘chicken, rice & brocolli x3 a day’ meals. Very soon I began to make FAST progress with my goals, all while enjoying the process.

Finally, after Altug’s advice I was able to see my body in another perspective and take the big (very needed) jump into getting more educated, more focused and being SMART with my training/nutrition which has led to my most recent ‘transformation’. Not only was I able to develop my knowledge, I have been able to become more SOCIAL and DESTROY my fear of daily events such as; eating out, having to reschedule workouts to another day. Altug’s advice put me on the first step to developing a well rounded, athletic physique whilst being able to enjoy the JOURNEY whilst achieving the RESULTS.

[/x_tab][x_tab active=”false”]SamAlvidrezTestimonialThe content for your Tab goes here. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Pellentesque pretium, nisi ut volutpat mollis, leo risus interdum arcu, eget facilisis quam felis id mauris. Ut convallis, lacus nec ornare volutpat, velit turpis scelerisque purus, quis mollis velit purus ac massa. Fusce quis urna metus. Donec et lacus et sem lacinia cursus.[/x_tab][x_tab active=”false”]ElleTestimonial[/x_tab][x_tab active=”false”]

JordanArnoldJordan finally got SHREDDED in only 14 Weeks

I was stuck in a bad place in 2014. Constantly struggling with my weight trying all different diets and paying for different trainers and supplements trying to get the dream physique I wanted.

I never got there, I was miserable and depressed constantly thinking about how ‘clean’ my food was and how I looked.

Then I found Altu. Not only did he give me a food and a workout routine he gave me motivation and inspiration. I battled an eating disorder through the years and now I had found a way to control my weight and most importantly be happy with it.

He set me up with the right tools and the rest just happened. I can’t recommended him enough. He didn’t just give me a plan he gave me the ability to take back control of my life.[/x_tab][/x_tabs][x_tab_nav type=”five-up” float=”top”][x_tab_nav_item title=”TOMASZ” active=”true”][x_tab_nav_item title=”HANNAH” active=”false”][x_tab_nav_item title=”REUBEN” active=”false”][x_tab_nav_item title=”KEZIA” active=”false”][x_tab_nav_item title=”PHILLIP” active=”false”][/x_tab_nav][x_tabs][x_tab active=”true”]

TomaszTestimonialLiftNLiveTomasz went from being lean to absolutely SHREDDED in 4 weeks to win an abs challenge.

I always thought that getting the ultimate ‘beach body’ physique was a hidden mystery and was impossible to achieve!

Also, with so many fitness myths and gimmick diets confusing me I figured it was not going to be an easy ride. I have been training for 4 years now, initially weighing 9 stone in 2009. Since then I have fluctuated in size to put on mass then to cut, however it has always been so hard mentally and even then I still did not know if my methods were really working.

[x_pullquote type=”right”]Meeting Altug Literally Changed My Whole Perception on Training and Nutrition. It’s Transformed my Physique![/x_pullquote]

That all changed in Summer 2013 when I met Altug who has literally changed my whole perception on training and transformed my physique. I bulked drastically to 12 and half stone gaining a lot of muscle but with that came alot of unnecessary fat. This was because I wasn’t tracking what I was eating and thinking that the more I ate, the bigger I got! I was wrong. Altug amazingly gave me personalized macronutrients to follow and for me to specifically hit my protein, carb and fat intake on a day to day basis. After 4 years this was all new to me but as I found out, is actually the fundamentals of fitness.

Now, I believe the world is my oyster and with Altug’s guidance and knowledge I can achieve my goals. As mentioned there is too much confusion in the fitness industry. “What supplements to use”, “no carbs after 6pm”, “carbs make you fat!?”. Altug makes life easier and shows you what is important and what is not. I listened, kept it simple and got shredded to the bone. Furthermore, not only does Altug give the best and concise advice he is very approachable and a peoples person. This was the reason why I initially asked him to help me with my training as I knew he did not carry an ego with him like many of the people who have made a name for themselves in the industry.

I honestly recommend anyone hire Altug as not only are you getting quality advice in regards to nutrition and training, but you are digesting information that will change your lifestyle. I saw Altug’s transformation that gained him his WBFF pro card as a fitness model and I was eager to transform in the same way. Altug got me there and so can anyone else!

Sunny[/x_tab][x_tab active=”false”]

HannahTestimonialHannah dropped 10kg/22lbs of bodyfat all while working full-time, training for and completing a marathon, competing in a powerlifting meet AND doing her first physique show. The epitome of Lifting and Living!

[x_pullquote type=”right”]Altug Allowed me to See Everything in a New Perspective. I Started Not Only Enjoying the Foods I Loved Again but Also Saw DRASTIC Changes in My Physique[/x_pullquote][/x_tab][x_tab active=”false”]InstagramPSD copyThe content for your Tab goes here. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Pellentesque pretium, nisi ut volutpat mollis, leo risus interdum arcu, eget facilisis quam felis id mauris. Ut convallis, lacus nec ornare volutpat, velit turpis scelerisque purus, quis mollis velit purus ac massa. Fusce quis urna metus. Donec et lacus et sem lacinia cursus.[/x_tab][x_tab active=”false”]

KeziaTestimonial2Kezia completely changed her body composition in 9 months adding quality lean muscle to her frame and dropping bodyfat – Starting at 123lbs and ending at 123lbs! A perfect example of huge physical changes not neccessarily reflected on the scale.

[/x_tab][x_tab active=”false”]

InstagramPhilTransformPhillip dropped 3kg of fat in 8 weeks, all during the festive Christmas period!

[/x_tab][/x_tabs][/x_column][/x_row][/x_section]

Close Menu
Close Panel