There are workout routines for toning in abundance online but what exactly do we mean by “toning”? It is a word that is thrown around often when many people describe their fitness goals however many people aren’t aware that there is really no such thing as…
Why is the Tabata Training Bike Workouts intensity in Watts? What are Watts? Watts are different from ‘level’ which is normally used as a measurement of intensity on the exercise bike. Watts are, and I hope that I explain this clearly enough, a measurement of intensity…
Click Here For the Free Printable Workout Log Version of This 30 Minute Workout PlanSo, you’re now able to handle low intensity cardio pretty easily and can maintain your comfortable pace for at least 20 minutes – Great! Are you getting bored and want to step…