![Can You Dry Scoop Creatine? [The Benefits & Risks]](https://sp-ao.shortpixel.ai/client/to_auto,q_glossy,ret_img,w_768,h_432/https://www.liftnlive.com/wp-content/uploads/2023/01/Can-you-dry-scoop-creatine-FEATURED-IMAGE-768x432.jpg)
Most of the time, the internet can be a gold mine for some fun and downright crazy stuff. Dry scooping creatine or basically anything (cinnamon challenge, anyone?) has been trending for a while. Whether it’s for fun, for attention or for some kind of perceived “added…
![Is Creatine Vegan? [Things You MUST Look Out For]](https://sp-ao.shortpixel.ai/client/to_auto,q_glossy,ret_img,w_768,h_432/https://www.liftnlive.com/wp-content/uploads/2023/01/Is-creatine-vegan-FEATURED-IMAGE-768x432.jpg)
We get our daily dietary creatine from various foods like poultry, red meat, and fish. But for people who have adopted a vegan diet, getting your creatine from these sources are an obvious no-go. Regardless of the diet you follow, creatine supplementation is beneficial as you’ll…
You’ve probably evaluated a different fitness routines when looking for one that’s best for you, fits with your lifestyle and your goals. PHUL and PPL are both popular routines for increasing strength and muscle hypertrophy (size) and it seems you’ve narrowed it down to these two…