PPL Vs Upper Lower: The Differences & Which You Should Choose For Maximum Muscle Gain

PPL Vs Upper Lower: The Differences & Which You Should Choose For Maximum Muscle Gain

The push-pull legs/PPL and upper-lower splits are among two of the most popular training routines for beginners (upper-lower more than PPL), intermediate and advanced lifters tend to subscribe to. I’ve personally had great success using both routines to build muscle and when on a fat loss…

The Fitness Industry – Everything You Need to Know and What I’ve Learned in 20 Years

The Fitness Industry – Everything You Need to Know and What I’ve Learned in 20 Years

The fitness industry – a place that is both amazing and awful in equal measure. In many ways, my time in the fitness industry has quite possibly been the greatest of my life. I reached heights I never imagined possible in so many areas. While there…