BLOG

Creatine supplements increase lean muscle mass and enhance physical performance. As such, many gym-goers, your friends and even professional trainers often confuse creatine with steroids. This prompts the question: “Is creatine a steroid?” Creatine is not an anabolic steroid. Even if it helps to improve body…

At this point, you probably already know how creatine can help produce adenosine triphosphate (ATP) for muscular energy production and assists with athletic performance. But now, after doing some research, you may be asking, “Which type should I take?”. You’ve likely come across the original creatine…