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  1. Nice article. I have my own opinions on fascia stretching myself. Do you find that this type of training is better than the good old basics and compound movements?

    1. It’s not really to be used in place of compound movements and the basics. It’s just something to be included in your training for better results.

  2. Great post, I have been working out for years, and one of the toughest things is when I hit a plateau. I hardly ever stretch so I am glad I read this article. I am going to incorporate your Muscle Fascia Stretching exercises you have listed above. Hopefully I will be able to ad some more muscle to my body.

    1. Good stuff!

      I think you’ll be happy with the results – Fascia stretching definitely helped me add more muscle and improved my posture! Thanks for reading the blog


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