When Britney Spears is in shape, one of her best features is her sculpted and toned stomach. So, it’s no surprise then to hear that she works extremely hard to get to into this shape but what may come as a surprise to most is the simplicity of Britney Spears ab workout
This is because a common misconception is that ab training “gives” you abs. This is untrue and Britneys abs are produced because of her dietary habits and other fat burning workouts. I recommend my highest rated fat loss program at the bottom of this page if you want to lose fat effectively and permanently
So without further a do, here is the:
Britney Spears Ab Workout + Video
| Exercise | Sets | Reps |
|---|---|---|
| Ab Crunches | 1-2 | 25-50 |
| Side Crunches | 1-2 | 25-50 |
| Bicycle Crunches | 1-2 | 25-50 |
| Hip Thrusts/Reverse Curls | 1 | To failure |
 Altug Says : If you’re just starting out, there’s no way your core is strong enough to be able to do 50 repetitions in one go (if you’re performing them correctly). Split them up into 2 or even 4 sets with breaks in between. The benefit of these exercises are to be had by doing them correctly. Leave your ego at the door and don’t get number bound!
Also, don’t forget that Britney also does much more than simply follow the ‘Britney Spears Ab Workout’. I’d say that only around 20% of her flat stomach can be attributed to this workout and the rest to her clean diet, cardio and weight training to burn off her stomach fat. Without these things, she would not have her famous flat stomach |
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